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Sushi Matsu Sushi

アオリイカゆず岩塩のせ(1貫) Calories & Nutrition

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¥231 incl. tax

Diet Score S 75 Workout Score A 67
Added September 3, 2026
アオリイカゆず岩塩のせ(1貫)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 47 kcal
P Protein Est. 3.0 g
F Fat Est. 0.2 g
C Carbohydrates Est. 7.6 g
Available carbohydrate Est. 7.5g
Fiber Est. 0.1g
Salt Est. 0.3g

For Sushi Matsu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 47 / 2,000 kcal Left 1,953 kcal P3/75g F0.2/56g C7.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total47kcal
Protein 3.0gFat 0.2gCarbohydrates 7.6g
アオリイカ13kcal
1個 (15g)
すしめし34kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 47kcal item plus one more

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かにの味噌汁(日替わり)

かにの味噌汁(日替わり)

¥319
122.0kcalEst.
P20gF1.5gC5.4g
Est.
Total169kcalP23F1.7C13
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日替わり鮮魚３点盛り

日替わり鮮魚３点盛り

¥1,089
180.0kcalEst.
P24gF8.0gC1.0g
Est.
Total227kcalP27F8.2C8.6
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日替わり刺身５点盛り

日替わり刺身５点盛り

¥1,859
210.0kcalEst.
P30gF9.0gC1.0g
Est.
Total257kcalP33F9.2C8.6
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FAQ

How many calories are in アオリイカゆず岩塩のせ(1貫)?

アオリイカゆず岩塩のせ(1貫) from Sushi Matsu has 47 kcal.

What are the protein, fat and carbs (PFC) in アオリイカゆず岩塩のせ(1貫)?

3.0g protein, 0.2g fat and 7.6g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Sushi Matsu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sushi Matsu items have similar nutrition to アオリイカゆず岩塩のせ(1貫)?

For example, アオリイカ(1貫) (45 kcal, 3.0g protein, 0.1g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.