Across the 228 items with published calorie data at Sushi Matsu, the average is 341kcal. Popular picks: イカリング揚げ (380kcal), 納豆巻き（1本） (220kcal) and 上握り (700kcal).
Nutrition Distribution
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231 items
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For Sushi Matsu: All 231 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Update history
Showing the past 6 months.
- Price changed — プラス茶碗蒸しセット
Sushi Matsu Calorie Chart (Top 23 Popular Items)
Values are per item. All values are AI estimates.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | イカリング揚げ | 380 | 15 | 22 | 28 | ¥319 |
| 2 | 納豆巻き（1本） | 220 | 8.0 | 4.0 | 38 | ¥209 |
| 3 | 上握り | 700 | 36 | 14 | 114 | ¥1,089 |
| 4 | 手巻き寿司セット（3～4人分） | 2,200 | 100 | 40 | 350 | ¥2,800 |
| 5 | 黒霧島（芋焼酎） | 85 | 0.0 | 0.0 | 0.0 | ¥649 |
| 6 | ウーロンハイ | 110 | 0.1 | 0.0 | 0.5 | ¥495 |
| 7 | クジラ肉(１貫) | 55 | 4.0 | 0.6 | 8.0 | ¥253 |
| 8 | 本鮪中トロ入まぐろ丼 | 650 | 35 | 15 | 95 | ¥1,089 |
| 9 | ツナサラダ軍艦（1貫） | 88 | 2.9 | 4.1 | 8.9 | ¥99 |
| 10 | GINON無糖レモンサワー | 80 | 0.0 | 0.0 | 0.5 | ¥495 |
| 11 | 特大赤エビ（1貫） | 55 | 5.0 | 0.5 | 8.0 | ¥319 |
| 12 | 紋甲イカ（1貫） | 45 | 3.0 | 0.1 | 8.0 | ¥165 |
| 13 | クジラ肉の相盛り食べ比べ | 115 | 8.0 | 1.8 | 16 | ¥473 |
| 14 | 本鮪中トロ入りまぐろ丼弁当 | 665 | 42 | 20 | 90 | ¥990 |
| 15 | 梅水晶 | 45 | 6.0 | 0.5 | 4.0 | ¥275 |
| 16 | さんまの竜田揚げ | 420 | 28 | 28 | 12 | ¥319 |
| 17 | カニサラダ軍艦（1貫） | 85 | 2.5 | 4.0 | 9.0 | ¥99 |
| 18 | 活〆真鯛（1貫） | 50 | 4.0 | 0.6 | 6.5 | ¥209 |
| 19 | 抹茶わらび餅 | 220 | 0.5 | 0.2 | 54 | ¥209 |
| 20 | 生ツブ貝（1貫） | 53 | 4.0 | 0.3 | 8.5 | ¥429 |
| 21 | 魚のあら汁（日替わり） | 120 | 12 | 5.0 | 6.0 | ¥209 |
| 22 | 握り弁当(並)３人前 ２７貫 | 1,755 | 68 | 33 | 297 | ¥3,240 |
| 23 | 青しそ納豆軍艦（1貫） | 68 | 3.4 | 1.6 | 10 | ¥99 |
Sort and filter all 231 items in the list above.
By goal
- Top low calorie picks: かにの味噌汁(日替わり) (122kcal), 枝豆 (135kcal), ホタテの酢味噌和え (85kcal) See ranking
- Top high protein picks: かにの味噌汁(日替わり) (P 20g), 紅白セット弁当１人前 ８貫 (P 26g), 日替わり刺身５点盛り (P 30g) See ranking
- Top low carb picks: 日替わり鮮魚３点盛り (C 1.0g), 日替わり刺身５点盛り (C 1.0g), サーモン親子盛り (C 1.6g) See ranking
Sushi Matsu Nutrition Summary
Sushi Matsu offers 231 menu items. Across the 228 items with published calorie data, calories range from 25kcal to 2700kcal, averaging 341kcal. Average protein is 14g, with 55 high-protein items (≥20g) and 179 low-calorie items (≤500kcal).
Genre breakdown: Sushi(121品), Alcohol(24品), Bento Box(18品), Seafood(8品), Noodles(8品), Rice Bowl(7品), Soup(7品), Fish(6品).
FAQ
Q. What is the lowest calorie item at Sushi Matsu?
The lowest calorie item at Sushi Matsu is 富士山キムチ (25kcal). Top low-calorie picks: かにの味噌汁(日替わり) (122kcal), 枝豆 (135kcal) and ホタテの酢味噌和え (85kcal). There are 179 items under 500kcal.
Q. What is the average calorie count at Sushi Matsu?
The average calorie count across the 228 items with published calorie data at Sushi Matsu is 341kcal. Average protein is 14g. The most popular item, イカリング揚げ, is 380kcal.
Q. How many high-protein items does Sushi Matsu have?
Sushi Matsu has 55 items with 20g or more of protein. Top high-protein picks: かにの味噌汁(日替わり) (P 20g), 紅白セット弁当１人前 ８貫 (P 26g) and 日替わり刺身５点盛り (P 30g).
Q. Where does the nutrition data for Sushi Matsu come from?
The data is independently compiled and estimated by our team based on nutrition information published by Sushi Matsu. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
