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ふぐ Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added November 12, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 200kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in ふぐ?
ふぐ from Tenya has 200 kcal.
What are the protein, fat and carbs (PFC) in ふぐ?
4.4g protein, 15.5g fat and 10.8g carbs. Salt equivalent is 0.1g.
Are these official nutrition values?
These are the nutrition values Tenya publishes officially. Confirmed against official information on 11/13/2026.
Which Tenya items have similar nutrition to ふぐ?
For example, あじ (170 kcal, 4.7g protein, 13g fat, 8.8g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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