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Kanpyo Maki (Dried Gourd Strip Roll) Calories & Nutrition

かんぴょう

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Diet Score A 66 Workout Score C 20
Added June 20, 2026
Kanpyo Maki (Dried Gourd Strip Roll)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Other Avg
Calories 162 kcal
P Protein Est. 2.5 g
F Fat Est. 0.2 g
C Carbohydrates Est. 38.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 3.0g
Salt 1.4g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 162 / 2,000 kcal Left 1,838 kcal P2.5/75g F0.2/56g C38/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total162kcal
Protein 2.5gFat 0.2gCarbohydrates 38g
かんぴょう162kcal
1パック (75g)

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Recommended Pairings

Total for this 162kcal item plus one more

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Dried Squid

Dried Squid

いか一夜干し

144.0kcal
P24.0gF2.5gC3.5g
Est.
Total306kcalP27F3C42
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お造り4種盛り

お造り4種盛り

190.0kcal
P28.0gF8.0gC1.0g
Est.
Total352kcalP31F8C39
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まぐろ２種刺し

まぐろ２種刺し

131.0kcal
P24.0gF3.0gC0.0g
Est.
Total293kcalP27F3C38
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FAQ

How many calories are in Kanpyo Maki (Dried Gourd Strip Roll)?

Kanpyo Maki (Dried Gourd Strip Roll) from Uotami has 162 kcal.

What are the protein, fat and carbs (PFC) in Kanpyo Maki (Dried Gourd Strip Roll)?

2.5g protein, 0.2g fat and 38.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Kanpyo Maki (Dried Gourd Strip Roll)?

For example, Pickled Plum Ochazuke (183 kcal, 3.5g protein, 0.5g fat, 40.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.