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Yayoi Ken Set Meal

ロースとんかつとアジフライの定食 Calories & Nutrition

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¥1,190 incl. tax

Diet Score C 27 Workout Score A 62
Added November 4, 2026
ロースとんかつとアジフライの定食
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 1105 kcal
P Protein 39.4 g
F Fat 54.9 g
C Carbohydrates 117 g
Available carbohydrate 109g
Fiber 7.8g
Salt 6.6g

Log in the app After eating this, how much is left for today? Today 1,105 / 2,000 kcal Left 895 kcal P39.4/75g F54.9/56g C117.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1105kcal
Protein 39.4gFat 54.9gCarbohydrates 117g
ロースとんかつ450kcal
1枚 (120g)
アジフライ220kcal
1枚 (80g)
白米232kcal
1杯 (200g)
味噌汁40kcal
1杯 (150g)
小鉢163kcal
1個 (80g)

Is this product data accurate?
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FAQ

How many calories are in ロースとんかつとアジフライの定食?

ロースとんかつとアジフライの定食 from Yayoi Ken has 1105 kcal.

What are the protein, fat and carbs (PFC) in ロースとんかつとアジフライの定食?

39.4g protein, 54.9g fat and 117g carbs. Salt equivalent is 6.6g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 11/5/2026.

Which Yayoi Ken items have similar nutrition to ロースとんかつとアジフライの定食?

For example, Double Meat Sukiyaki Set Meal (1061 kcal, 38g protein, 56g fat, 105g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.