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Grated Yam Calories & Nutrition

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¥274 incl. tax

Diet Score S 77 Workout Score A 51
Added February 1, 2026
Grated Yam
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 28 kcal
P Protein Est. 1.5 g
F Fat Est. 0.1 g
C Carbohydrates Est. 6.5 g
Available carbohydrate Est. 4.5g
Fiber Est. 2.0g
Salt 0.7g

For Yumean: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Log in the app After eating this, how much is left for today? Today 28 / 2,000 kcal Left 1,972 kcal P1.5/75g F0.1/56g C6.5/300g Example: 2,000 kcal target Explore Kalori features

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FAQ

How many calories are in Grated Yam?

Grated Yam from Yumean has 28 kcal.

What are the protein, fat and carbs (PFC) in Grated Yam?

1.5g protein, 0.1g fat and 6.5g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

Some values are official figures from Yumean; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yumean items have similar nutrition to Grated Yam?

For example, Miso Soup (24 kcal, 1.5g protein, 0.8g fat, 2.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.