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Steak no Asakuma Calories & Nutrition / Distribution [81 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 81 items at Steak no Asakuma. Tap the nutrition chart to filter by range.

Total 81 items Avg 525kcal Low-cal 39 High-P 60 Updated 7/28
← Steak no Asakuma Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Washoku Sato Bandotaro Tomato & Onion Kagonoya Kisoji Shabu-Shabu Onyasai Tonden Tokujuan
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Nutrition Distribution

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kcal
Steak no Asakuma Family Restaurant avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
525kcal
Avg P
30.2g
Avg Price
¥2,602
Total
81

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High-Protein at Steak no Asakuma

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Australian Rump Steak, 450g (150g x 3)

Australian Rump Steak, 450g (150g x 3)

【豪州産】ランプステーキ 450g (150g×3)

¥5,115
1175.0kcal
P100.0g F69.5g C12.5g
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US Sirloin Steak, 450g

US Sirloin Steak, 450g

【米国産】サーロインステーキ 450g

¥7,205
1625.0kcal
P91.0g F128.0g C12.5g
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Australian Rump Steak, 150g x 2

Australian Rump Steak, 150g x 2

【豪州産】ランプステーキ 150g×2

¥4,345
800.0kcal
P67.0g F47.0g C11.0g
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Sirloin, Hamburg & Chicken Steak Grill

Sirloin, Hamburg & Chicken Steak Grill

ス・ハ・チ グリル

¥3,850
950.0kcal
P65.0g F60.0g C25.0g
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Australian Tenderloin Steak, 300g

Australian Tenderloin Steak, 300g

【豪州産】テンダーロインステーキ 300g

¥6,985
790.0kcal
P63.0g F50.0g C20.0g
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US Sirloin Steak, 300g

US Sirloin Steak, 300g

【米国産】サーロインステーキ 300g

¥5,335
1100.0kcal
P61.0g F86.0g C11.0g
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Cheese Hamburg Steak, 180g x 2

Cheese Hamburg Steak, 180g x 2

チーズ大学生ハンバーグ 180g×2

¥3,025
1170.0kcal
P60.0g F76.0g C46.0g
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Gakusei Hamburg Steak 180g x 2

Gakusei Hamburg Steak 180g x 2

大学生ハンバーグ 180g×2

¥2,805
1100.0kcal
P56.0g F70.0g C40.0g

Low-Calorie at Steak no Asakuma

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Kirin Greens Free (Non-Alcoholic Beer), Small Bottle

Kirin Greens Free (Non-Alcoholic Beer), Small Bottle

キリングリーンズフリー 小瓶

¥605
30.0kcal
P0.0g F0.0g C7.0g
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Kirin Ichiban Shibori Draft Beer, Glass

Kirin Ichiban Shibori Draft Beer, Glass

キリン一番搾り生ビール グラス

¥418
80.0kcal
P0.8g F0.0g C6.0g
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Set Drink Bar

Set Drink Bar

セットドリンクバー

¥319
80.0kcal
P0.0g F0.0g C20.0g
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Drink Bar (All-You-Can-Drink)

Drink Bar (All-You-Can-Drink)

単品ドリンクバー

¥429
80.0kcal
P0.0g F0.0g C20.0g
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Fried Oyster, 1 pc

Fried Oyster, 1 pc

カキフライ 1個

¥264
100.0kcal
P5.0g F6.0g C6.0g
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White Horse Highball

White Horse Highball

ホワイトホース ハイボール

¥638
100.0kcal
P0.0g F0.0g C0.0g
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Honshibori Lemon Sour
人気

Honshibori Lemon Sour

本搾りレモンサワー

¥616
100.0kcal
P0.1g F0.0g C5.0g
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Tokusen Gold Kamotsuru (Sake)

Tokusen Gold Kamotsuru (Sake)

特選ゴールド加茂鶴

¥792
105.0kcal
P0.5g F0.0g C4.0g

Popular at Steak no Asakuma

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Australian Rump Steak, 100g
人気

Australian Rump Steak, 100g

【豪州産】ランプステーキ 100g

¥2,420
300.0kcal
P23.0g F17.0g C9.0g
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Salad Bar (Single Item)
人気

Salad Bar (Single Item)

サラダバー【単品】

¥1,628
500.0kcal
P9.0g F18.0g C70.0g
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Asakuma Hamburg Steak, 180g
人気

Asakuma Hamburg Steak, 180g

あさくまハンバーグ 180g

¥2,035
450.0kcal
P25.0g F35.0g C8.0g
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Crispy Chicken Steak 180g
人気

Crispy Chicken Steak 180g

カリカリチキンステーキ 180g

¥1,815
400.0kcal
P35.0g F25.0g C2.0g
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Gakusei Hamburg Steak 180g
人気

Gakusei Hamburg Steak 180g

学生ハンバーグ 180g

¥1,925
550.0kcal
P28.0g F35.0g C20.0g
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Hamburg Steak with Grated Daikon & Ponzu Sauce, 150g
人気

Hamburg Steak with Grated Daikon & Ponzu Sauce, 150g

おろしポン酢ハンバーグ 150g

¥1,870
370.0kcal
P22.0g F28.0g C6.0g
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Cut Steak, 150g
人気

Cut Steak, 150g

カットステーキ 150g

¥2,915
350.0kcal
P30.0g F20.0g C0.0g
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Honshibori Lemon Sour
人気

Honshibori Lemon Sour

本搾りレモンサワー

¥616
100.0kcal
P0.1g F0.0g C5.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Steak no Asakuma Nutrition Summary

Steak no Asakuma offers 81 menu items. Across all 81 items, calories range from 30kcal to 1625kcal, averaging 525kcal. Average protein is 30.2g, with 60 high-protein items (≥20g) and 39 low-calorie items (≤500kcal).

Genre breakdown: Steak(44品), Alcohol(9品), Seafood(7品), Beef(5品), Chicken(4品), Burger(2品), Salad(2品), Fried Chicken(2品).

FAQ

Q. What is the lowest calorie item at Steak no Asakuma?

The lowest calorie item at Steak no Asakuma is 30kcal. There are 39 items under 500kcal.

Q. What is the average calorie count at Steak no Asakuma?

The average calorie count across all 81 items at Steak no Asakuma is 525kcal. Average protein is 30.2g.

Q. How many high-protein items does Steak no Asakuma have?

Steak no Asakuma has 60 items with 20g or more of protein.

Q. Where does the nutrition data for Steak no Asakuma come from?

The data is independently compiled and estimated by our team based on nutrition information published by Steak no Asakuma. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.