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ばくだんおむすび（明太高菜） Calories & Nutrition
¥299 incl. tax
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added October 1, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 263kcal item plus one more
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FAQ
How many calories are in ばくだんおむすび（明太高菜）?
ばくだんおむすび（明太高菜） from Daily Yamazaki has 263 kcal.
What are the protein, fat and carbs (PFC) in ばくだんおむすび（明太高菜）?
7.0g protein, 1.5g fat and 55.0g carbs. Salt equivalent is 2.2g.
Are these official nutrition values?
Some values are official figures from Daily Yamazaki; values marked "estimated" are AI estimates. Check the official site for exact figures.
Where does ばくだんおむすび（明太高菜） rank at Daily Yamazaki?
Within Daily Yamazaki: #7 in Low Calorie.
Which Daily Yamazaki items have similar nutrition to ばくだんおむすび（明太高菜）?
For example, きつねうどん（きざみ揚げ） (350 kcal, 10.0g protein, 5.0g fat, 65.0g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost