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FamilyMart Bento Box

Goya (Bitter Melon) and Vegetable Chanpuru Calories & Nutrition

ゴーヤーと野菜チャンプルー

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¥450 incl. tax

Diet Score S 71 Workout Score A 51
Added August 31, 2026
Goya (Bitter Melon) and Vegetable Chanpuru
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 242 kcal
P Protein 8.6 g
F Fat 17.1 g
C Carbohydrates 14.5 g
Available carbohydrate Est. 12.0g
Fiber Est. 2.5g
Salt 2.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/31/2026

Log in the app After eating this, how much is left for today? Today 242 / 2,000 kcal Left 1,758 kcal P8.6/75g F17.1/56g C14.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total242kcal
Protein 8.6gFat 17.1gCarbohydrates 14.5g
ゴーヤーチャンプルー242kcal
1パック (160g)

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FAQ

How many calories are in Goya (Bitter Melon) and Vegetable Chanpuru?

Goya (Bitter Melon) and Vegetable Chanpuru from FamilyMart has 242 kcal.

What are the protein, fat and carbs (PFC) in Goya (Bitter Melon) and Vegetable Chanpuru?

8.6g protein, 17.1g fat and 14.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Goya (Bitter Melon) and Vegetable Chanpuru?

For example, Avocado and Tuna Macaroni Sandwich with Cream Cheese Sauce (268 kcal, 9.6g protein, 16g fat, 23g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.