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Hama Sushi Sushi

Prosciutto Roll Calories & Nutrition

生ハムロール

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¥176 incl. tax

Diet Score A 68 Workout Score A 55
Added February 1, 2026
Prosciutto Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 121 kcal
P Protein Est. 5.3 g
F Fat Est. 3.0 g
C Carbohydrates Est. 18.1 g
Available carbohydrate Est. 16.9g
Fiber Est. 1.2g
Salt Est. 1.2g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 121 / 2,000 kcal Left 1,879 kcal P5.3/75g F3/56g C18.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total121kcal
Protein 5.3gFat 3.0gCarbohydrates 18.1g
生ハム43kcal
2枚 (20g)
酢飯61kcal
2個 (40g)
具材(きゅうり・カニカマ・たくあん)17kcal
2個 (16g)

Is this product data accurate?

Recommended Pairings

Total for this 121kcal item plus one more

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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total196kcalP17F4.5C22
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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total222kcalP18F5.5C26
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total262kcalP17F9.4C27
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FAQ

How many calories are in Prosciutto Roll?

Prosciutto Roll from Hama Sushi has 121 kcal.

What are the protein, fat and carbs (PFC) in Prosciutto Roll?

5.3g protein, 3.0g fat and 18.1g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Prosciutto Roll?

For example, Squid Tempura Nigiri with Grated Daikon (131 kcal, 5.0g protein, 4.2g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.