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Life Seafood

ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ Calories & Nutrition

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Diet Score S 80 Workout Score S 76
Added September 14, 2026
ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 192 kcal
P Protein 11.9 g
F Fat 8.3 g
C Carbohydrates 19.3 g
Available carbohydrate Est. 15.5g
Fiber Est. 3.8g
Salt 1.7g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 192 / 2,000 kcal Left 1,808 kcal P11.9/75g F8.3/56g C19.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total192kcal
Protein 11.9gFat 8.3gCarbohydrates 19.3g
イカと野菜のバジル炒め192kcal
1パック (215g)

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Recommended Pairings

Total for this 192kcal item plus one more

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スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total321kcalP28F8.5C36
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スマイルライフロースハム９０ｇ

スマイルライフロースハム９０ｇ

85.0kcal
P15gF1.1gC4.3g
Total277kcalP26F9.4C24
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スマイルライフ鹿児島県産桜島どり使用サラダチキン レモン１００ｇ

スマイルライフ鹿児島県産桜島どり使用サラダチキン レモン１００ｇ

94.0kcal
P19gF1.4gC1.7g
Total286kcalP31F9.7C21
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FAQ

How many calories are in ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ?

ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ from Life has 192 kcal.

What are the protein, fat and carbs (PFC) in ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ?

11.9g protein, 8.3g fat and 19.3g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to ビオラルイカと彩り野菜のバジルソース炒め２１５ｇ?

For example, ライフプレミアムとろける牛肉の具だくさんビーフシチュー１９０ｇ (187 kcal, 10g protein, 7.8g fat, 19g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.