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Nutrition Distribution
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High-Protein at McDonald's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
- Official values revised — Ebi Filet-O, Bacon Lettuce Burger, Double Ebi Filet-O and 1 more products
- Price changed — ミニッツメイド® オレンジブレンド100%(S)
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M)
- Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
- Price changed — Chicken McNuggets® 15 Pieces
- Official values revised — Mango Smoothie
and 16 more
McDonald's Nutrition Summary
McDonald's offers 184 menu items. Across the 173 items with published calorie data, calories range from 1kcal to 786kcal, averaging 249kcal. Average protein is 8.3g, with 25 high-protein items (≥20g) and 153 low-calorie items (≤500kcal).
Genre breakdown: Soft Drink(42品), Coffee(42品), Burger(41品), Tea(18品), Dessert(9品), Juice(7品), Pastry(5品), Ice Cream(4品).
FAQ
Q. What is the lowest calorie item at McDonald's?
The lowest calorie item at McDonald's is 1kcal. There are 153 items under 500kcal.
Q. What is the average calorie count at McDonald's?
The average calorie count across the 173 items with published calorie data at McDonald's is 249kcal. Average protein is 8.3g.
Q. How many high-protein items does McDonald's have?
McDonald's has 25 items with 20g or more of protein.
Q. Where does the nutrition data for McDonald's come from?
The data is independently compiled and estimated by our team based on nutrition information published by McDonald's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.























