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McDonald's Calories & Nutrition / Distribution [184 Items, 2026/11 Latest]

We compiled calories, protein, fat & carbs for all 184 items at McDonald's. Tap the nutrition chart to filter by range.

Total 184 items Avg 249kcal Low-cal 153 High-P 25 Updated 11/2

For McDonald's: Correction requests and official nutrition submissions are free. About your listing

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
  2. Official values revised — Ebi Filet-O, Bacon Lettuce Burger, Double Ebi Filet-O and 1 more products
  3. Price changed — ミニッツメイド® オレンジブレンド100%(S)
  4. Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
  5. Price changed — McDonald's French Fries (L), McDonald's French Fries (M)
  6. Price changed — McDonald's French Fries (L), McDonald's French Fries (M), McDonald's French Fries (S)
  7. Price changed — Chicken McNuggets® 15 Pieces
  8. Official values revised — Mango Smoothie

and 16 more

McDonald's Nutrition Summary

McDonald's offers 184 menu items. Across the 173 items with published calorie data, calories range from 1kcal to 786kcal, averaging 249kcal. Average protein is 8.3g, with 25 high-protein items (≥20g) and 153 low-calorie items (≤500kcal).

Genre breakdown: Soft Drink(42品), Coffee(42品), Burger(41品), Tea(18品), Dessert(9品), Juice(7品), Pastry(5品), Ice Cream(4品).

FAQ

Q. What is the lowest calorie item at McDonald's?

The lowest calorie item at McDonald's is 1kcal. There are 153 items under 500kcal.

Q. What is the average calorie count at McDonald's?

The average calorie count across the 173 items with published calorie data at McDonald's is 249kcal. Average protein is 8.3g.

Q. How many high-protein items does McDonald's have?

McDonald's has 25 items with 20g or more of protein.

Q. Where does the nutrition data for McDonald's come from?

The data is independently compiled and estimated by our team based on nutrition information published by McDonald's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.