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Home > Shop List > Nakau > Product List > 痺辛麻辣担々そば (小盛)

Nakau Noodles

痺辛麻辣担々そば (小盛) Calories & Nutrition

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Diet Score A 64 Workout Score A 65
Added October 28, 2026
痺辛麻辣担々そば (小盛)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 311 kcal
P Protein 13.0 g
F Fat 10.3 g
C Carbohydrates 41.2 g
Available carbohydrate Est. 38.0g
Fiber Est. 3.2g
Salt 4.2g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/28/2026

Log in the app After eating this, how much is left for today? Today 311 / 2,000 kcal Left 1,689 kcal P13/75g F10.3/56g C41.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total311kcal
Protein 13.0gFat 10.3gCarbohydrates 41.2g
そば150kcal
1食 (120g)
麻辣肉味噌100kcal
1食 (40g)
スープ61kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 311kcal item plus one more

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Chicken Soboro (Minced Chicken)

Chicken Soboro (Minced Chicken)

鶏そぼろ

¥130
87.0kcal
P7.3gF4.0gC5.6g
Total398kcalP20F14C47
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Kids' Chicken and Egg Rice Bowl

Kids' Chicken and Egg Rice Bowl

お子様親子丼【単品】

¥230
394.0kcal
P21gF10gC53g
Total705kcalP34F21C94
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Minced Tuna Bowl, Small

Minced Tuna Bowl, Small

まぐろのたたき丼 (小盛)

437.0kcal
P25gF8.5gC65g
Total748kcalP38F19C106
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FAQ

How many calories are in 痺辛麻辣担々そば (小盛)?

痺辛麻辣担々そば (小盛) from Nakau has 311 kcal.

What are the protein, fat and carbs (PFC) in 痺辛麻辣担々そば (小盛)?

13.0g protein, 10.3g fat and 41.2g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/29/2026.

Which Nakau items have similar nutrition to 痺辛麻辣担々そば (小盛)?

For example, Mazenokke Soba Breakfast (Small) (274 kcal, 13g protein, 8.5g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.