Across the 391 items with published calorie data at NewDays, the average is 287kcal. Popular picks: Grilled Salad Chicken, Pepper (94kcal), Bite-Sized Red Bean Donut (82kcal) and Red Salmon and Seaweed Rice Ball (190kcal).
Nutrition Distribution
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401 items
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For NewDays: All 401 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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High Protein
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High Calorie
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Update history
Showing the past 6 months.
- Price changed — Fan-Shaped Baumkuchen, Plain
- Price changed — High-Protein Chicken and Egg with Tomato Sauce, Juicy Ham Sandwich, Lettuce Sandwich and 1 more products
- Price changed — Cafe Sandwich: Pastrami Pork & Shoulder Bacon, Jasmine Milk Tea, 375ml
- Price changed — Minestrone Soup with Half-Daily Serving of Vegetables, Nutritionist-Supervised Balanced Bento Box
- Price changed — Salad Chicken, Pizza Flavor, Salad Chicken Bar, Smoked Cheese
- Price changed — Hand-Breaded Chicken Cutlet Bento
- Price changed — Smoked Salmon and Avocado Tortilla
- Price changed — Squid Shape Fried Snack, Bite-Sized Sauce Katsu (Breaded Pork Cutlet), Grilled Salad Chicken, Pepper and 7 more products
and 13 more
NewDays Calorie Chart (Top 24 Popular Items)
Values are per item. All values are AI estimates.
Sort and filter all 401 items in the list above.
By goal
- Top low calorie picks: Salad Chicken, Basil (109kcal), Hokkaido Shredded Dried Cod (90kcal), Domestic Salmon Jerky Sticks (90kcal) See ranking
- Top high protein picks: Salad Chicken, Cheese (P 21g), Salad Chicken, Basil (P 20g), Squid Somen (Thinly Sliced Squid) (P 20g) See ranking
- Top low carb picks: Salad Chicken Bar, Smoked Cheese (C 1.5g), Salad Chicken, Cheese (C 1.5g), Grilled Salad Chicken, Pepper (C 1.8g) See ranking
NewDays Nutrition Summary
NewDays offers 401 menu items. Across the 391 items with published calorie data, calories range from 7kcal to 920kcal, averaging 287kcal. Average protein is 9.5g, with 31 high-protein items (≥20g) and 353 low-calorie items (≤500kcal).
Genre breakdown: Snack(54品), Pastry(54品), Bread(49品), Onigiri(49品), Sandwich(40品), Salad(28品), Bento Box(20品), Noodles(19品).
FAQ
Q. What is the lowest calorie item at NewDays?
The lowest calorie item at NewDays is ホットコーヒー シングルオリジン エチオピアモカ（ふつう） (7kcal). Top low-calorie picks: Salad Chicken, Basil (109kcal), Hokkaido Shredded Dried Cod (90kcal) and Domestic Salmon Jerky Sticks (90kcal). There are 353 items under 500kcal.
Q. What is the average calorie count at NewDays?
The average calorie count across the 391 items with published calorie data at NewDays is 287kcal. Average protein is 9.5g. The most popular item, Grilled Salad Chicken, Pepper, is 94kcal.
Q. How many high-protein items does NewDays have?
NewDays has 31 items with 20g or more of protein. Top high-protein picks: Salad Chicken, Cheese (P 21g), Salad Chicken, Basil (P 20g) and Squid Somen (Thinly Sliced Squid) (P 20g).
Q. Where does the nutrition data for NewDays come from?
The data is independently compiled and estimated by our team based on nutrition information published by NewDays. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
