For NewDays: All 426 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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426 items
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High-Protein at NewDays
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Price changed — Minestrone Soup with Half-Daily Serving of Vegetables, Nutritionist-Supervised Balanced Bento Box
- Price changed — Salad Chicken, Pizza Flavor, Salad Chicken Bar, Smoked Cheese
- Price changed — Hand-Breaded Chicken Cutlet Bento
- Price changed — Smoked Salmon and Avocado Tortilla
- Price changed — Squid Shape Fried Snack, Bite-Sized Sauce Katsu (Breaded Pork Cutlet), Grilled Salad Chicken, Pepper and 7 more products
- Price changed — Crispy Noodle Salad with Daily Vegetable Serving, Cafe Sandwich: Salmon Cream Cheese & Smoked Chicken, Cafe Sandwich: Pastrami Pork & Shoulder Bacon and 1 more products
- Price changed — Ham and Potato Salad (Dressing Sold Separately), Thick-Cut Bacon B.L.T. Sandwich
- Price changed — Red Bean Paste Bun, Chewy Sandwich (Maple & Margarine), Chewy Pizza Cheese Dog and 5 more products
and 10 more
NewDays Nutrition Summary
NewDays offers 426 menu items. Across the 416 items with published calorie data, calories range from 7kcal to 1060kcal, averaging 299kcal. Average protein is 9.9g, with 38 high-protein items (≥20g) and 375 low-calorie items (≤500kcal).
Genre breakdown: Bread(58品), Snack(55品), Pastry(49品), Onigiri(46品), Sandwich(41品), Noodles(28品), Salad(27品), Bento Box(19品).
FAQ
Q. What is the lowest calorie item at NewDays?
The lowest calorie item at NewDays is 7kcal. There are 375 items under 500kcal.
Q. What is the average calorie count at NewDays?
The average calorie count across the 416 items with published calorie data at NewDays is 299kcal. Average protein is 9.9g.
Q. How many high-protein items does NewDays have?
NewDays has 38 items with 20g or more of protein.
Q. Where does the nutrition data for NewDays come from?
The data is independently compiled and estimated by our team based on nutrition information published by NewDays. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
