Nutrition Distribution
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185 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Update history
Showing the past 6 months.
- Official values revised — Shrimp and Spinach Tomato Peperoncino
- Official values revised — キッズボロネーゼ（ドリンクバー除く）, Penne Bolognese, Bolognese Pasta and 6 more products
- Official values revised — Calamari Fritters, Salmon Carpaccio, Risotto Formaggi
- Data updated — Whitebait and Green Onion Bruschetta, Genovese Pasta, Vongole Bianco and 1 more products
- Official values revised — キッズカレー（ドリンクバー除く）
- Data corrected — Shrimp and Spinach Tomato Peperoncino, Quattro Formaggi Pizza
- Official values revised — Corn and Mayo Casse-Croute Sandwich, Morning Pizza with 3 Cheeses (A La Carte)
- Official values revised — Shrimp and Egg Aioli Salad (Large), Shrimp and Egg Aioli Salad, Corn and Mayonnaise Pizza and 3 more products
and 6 more
Olive no Oka Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Olive no Oka's official figures.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | Oven-Baked Chicken | 420 | 31 | 28 | 6.9 | — |
| 2 | Spinach Panini | 323 | 9.9 | 19 | 30 | — |
| 3 | ペスカトーレ | 427 | 25 | 3.6 | 73 | — |
| 4 | Shrimp and Basil Cocktail | 73 | 7.5 | 4.4 | 0.9 | — |
| 5 | Quattro Formaggi Pizza | 642 | 28 | 30 | 67 | — |
| 6 | Penne Bolognese | 466 | 15 | 20 | 53 | — |
| 7 | ピッツァ・チチニエッリポモドーロ | 478 | 16 | 20 | 59 | — |
| 8 | Pizza Margherita | 577 | 24 | 30 | 54 | — |
| 9 | Sautéed Broccoli with Garlic | 102 | 6.8 | 6.5 | 7.4 | — |
| 10 | Shrimp and Broccoli Bisque Cream Risotto | 342 | 10 | 8.4 | 56 | — |
| 11 | Bolognese Lasagna | 200 | 8.0 | 9.7 | 21 | — |
| 12 | ベリーピスタチオのショコラクレープ | 344 | 6.8 | 17 | 41 | — |
| 13 | Marinated Choshi Sardines | 110 | 7.9 | 7.7 | 4.0 | — |
| 14 | Liver Pate Bruschetta | 182 | 7.4 | 7.7 | 20 | — |
| 15 | Basil Chicken Mayo Casse-Croûte Sandwich (Takeout) | 365 | 16 | 18 | 34 | — |
| 16 | Steamed Mussels in White Wine | 340 | 29 | 19 | 6.0 | — |
| 17 | Shrimp Bisque Cream Doria | 465 | 18 | 17 | 59 | — |
| 18 | Calamari Fritters | 156 | 12 | 6.8 | 13 | — |
| 19 | Salad | 37 | 0.3 | 3.2 | 2.1 | — |
| 20 | Tiramisu | 251 | 3.3 | 15 | 26 | — |
| 21 | 北海道産かぼちゃとベーコンのニョッキグラタン | 263 | 11 | 13 | 27 | — |
| 22 | モッツァレラとベーコンのボロネーゼ（持ち帰り） | 658 | 27 | 29 | 72 | — |
| 23 | Corn Potage Soup | 107 | 3.1 | 4.0 | 14 | — |
| 24 | ショコラケーキ（持ち帰り） | 259 | 4.3 | 17 | 23 | — |
Sort and filter all 185 items in the list above.
By goal
- Top low calorie picks: ブロッコリーのガーリックソテー（持ち帰り） (102kcal), ほうれん草のガーリックバターソテー（持ち帰り） (99kcal), クラムチャウダー (197kcal) See ranking
- Top high protein picks: ペスカトーレ (P 25g), ペスカトーレ（持ち帰り） (P 25g), 海の幸明太子 (P 22g) See ranking
- Top low carb picks: Steamed Mussels in White Wine (C 6.0g), ムール貝の白ワイン蒸し（持ち帰り） (C 6.0g), Soft-Boiled Egg (C 0.1g) See ranking
Olive no Oka Nutrition Summary
Olive no Oka offers 185 menu items. Across all 185 items, calories range from 37kcal to 737kcal, averaging 384kcal. Average protein is 14g, with 49 high-protein items (≥20g) and 136 low-calorie items (≤500kcal).
Genre breakdown: Pasta(43品), Pizza(22品), Rice Bowl(16品), Salad(12品), Bread(10品), Seafood(9品), Sandwich(9品), Noodles(7品).
FAQ
Q. What is the lowest calorie item at Olive no Oka?
The lowest calorie item at Olive no Oka is Salad (37kcal). Top low-calorie picks: ブロッコリーのガーリックソテー（持ち帰り） (102kcal), ほうれん草のガーリックバターソテー（持ち帰り） (99kcal) and クラムチャウダー (197kcal). There are 136 items under 500kcal.
Q. What is the average calorie count at Olive no Oka?
The average calorie count across all 185 items at Olive no Oka is 384kcal. Average protein is 14g. The most popular item, Oven-Baked Chicken, is 420kcal.
Q. How many high-protein items does Olive no Oka have?
Olive no Oka has 49 items with 20g or more of protein. Top high-protein picks: ペスカトーレ (P 25g), ペスカトーレ（持ち帰り） (P 25g) and 海の幸明太子 (P 22g).
Q. Where does the nutrition data for Olive no Oka come from?
The data is independently compiled and estimated by our team based on nutrition information published by Olive no Oka. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
