kalori
App / Sign up

Home > Shop List > Saizeriya > Product List > Garlic Baked Mussels

Saizeriya Seafood

Garlic Baked Mussels Calories & Nutrition

ムール貝のガーリック焼き

Add

¥440 incl. tax

Diet Score A 68 Workout Score S 87
Added June 10, 2026
Garlic Baked Mussels
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 320 kcal
P Protein Est. 18.9 g
F Fat Est. 22.7 g
C Carbohydrates Est. 10.1 g
Salt 2.2g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/21/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P18.9/75g F22.7/56g C10.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 18.9gFat 22.7gCarbohydrates 10.1g
ムール貝のガーリック焼き320kcal
1人前 (180g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Official values revised (Sodium)
  3. Official values revised (Calories, Sodium)
  4. Price changed
  5. Price changed
  6. Price changed

Recommended Pairings

Total for this 320kcal item plus one more

Add
Chicken Salad

Chicken Salad

チキンのサラダ

¥385
267.0kcal
P42gF3.2gC18g
Est.
Total587kcalP61F26C28
Add
Seaweed Salad

Seaweed Salad

わかめのサラダ

¥385
169.0kcal
P9.5gF1.1gC30g
Est.
Total489kcalP28F24C40
Add
Shrimp with Tarako (Cod Roe) Sauce Pasta

Shrimp with Tarako (Cod Roe) Sauce Pasta

小エビのタラコソース

¥594
528.0kcal
P24gF11gC83g
Est.
Total848kcalP43F34C93
See More (Search by this PFC)
Gusto Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Denny's Washoku Sato Steak Gusto

FAQ

How many calories are in Garlic Baked Mussels?

Garlic Baked Mussels from Saizeriya has 320 kcal.

What are the protein, fat and carbs (PFC) in Garlic Baked Mussels?

18.9g protein, 22.7g fat and 10.1g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Garlic Baked Mussels?

For example, Spicy Chicken (295 kcal, 21g protein, 21g fat, 6.9g carbs).

Explore Saizeriya

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.