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7-Eleven Sandwich

Egg Salad Sandwich Calories & Nutrition

セブンーイレブンこだわりＴＨＥたまごサンド

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¥300 incl. tax

Diet Score A 52 Workout Score B 45
Added May 30, 2026
Egg Salad Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 402 kcal
P Protein 10.8 g
F Fat 29.3 g
C Carbohydrates 24.3 g
Available carbohydrate 23.1g
Fiber 1.2g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 402 / 2,000 kcal Left 1,598 kcal P10.8/75g F29.3/56g C24.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total402kcal
Protein 10.8gFat 29.3gCarbohydrates 24.3g
食パン166kcal
2枚 (60g)
たまごサラダ236kcal
1パック (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber)
  2. Price changed
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FAQ

How many calories are in Egg Salad Sandwich?

Egg Salad Sandwich from 7-Eleven has 402 kcal.

What are the protein, fat and carbs (PFC) in Egg Salad Sandwich?

10.8g protein, 29.3g fat and 24.3g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/15/2026.

Which 7-Eleven items have similar nutrition to Egg Salad Sandwich?

For example, Egg Salad Sandwich (402 kcal, 11g protein, 29g fat, 24g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.