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7-Eleven Dessert

Plain Yogurt, 400g Calories & Nutrition

７プレミアム　プレーンヨーグルト　４００Ｇ

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¥211 incl. tax

Diet Score S 75 Workout Score A 62
Added July 8, 2026
Plain Yogurt, 400g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories Est. 65 kcal
P Protein Est. 3.6 g
F Fat Est. 3.3 g
C Carbohydrates Est. 5.3 g
Available carbohydrate Est. 5.3g
Salt Est. 0.1g

For 7-Eleven: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 65 / 2,000 kcal Left 1,935 kcal P3.6/75g F3.3/56g C5.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total65kcal
Protein 3.6gFat 3.3gCarbohydrates 5.3g
プレーンヨーグルト65kcal
1食 (100g)

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  1. Price changed
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FAQ

How many calories are in Plain Yogurt, 400g?

Plain Yogurt, 400g from 7-Eleven has 65 kcal.

What are the protein, fat and carbs (PFC) in Plain Yogurt, 400g?

3.6g protein, 3.3g fat and 5.3g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

7-Eleven does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which 7-Eleven items have similar nutrition to Plain Yogurt, 400g?

For example, Oden Silk Atsuage (Deep-Fried Tofu) (55 kcal, 4.0g protein, 3.7g fat, 1.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.