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シャキシャキ水菜のおひたし 茨城県産水菜使用 Calories & Nutrition

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¥257 incl. tax

シャキシャキ水菜のおひたし 茨城県産水菜使用
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 50 kcal
P Protein 3.2 g
F Fat 2.2 g
C Carbohydrates 5.3 g
Available carbohydrate 3.3g
Fiber 2.0g
Salt 1.7g

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Log in the app After eating this, how much is left for today? Today 50 / 2,000 kcal Left 1,950 kcal P3.2/75g F2.2/56g C5.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total50kcal
Protein 3.2gFat 2.2gCarbohydrates 5.3g
水菜のおひたし50kcal
1食 (130g)

Is this product data accurate?

FAQ

How many calories are in シャキシャキ水菜のおひたし 茨城県産水菜使用?

シャキシャキ水菜のおひたし 茨城県産水菜使用 from 7-Eleven has 50 kcal.

What are the protein, fat and carbs (PFC) in シャキシャキ水菜のおひたし 茨城県産水菜使用?

3.2g protein, 2.2g fat and 5.3g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/10/2026.

Which 7-Eleven items have similar nutrition to シャキシャキ水菜のおひたし 茨城県産水菜使用?

For example, おでん 5種野菜のさつま揚げ (65 kcal, 3.2g protein, 2.0g fat, 8.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.