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7-Eleven Salad

Refreshing Glass Noodle Salad with 5 Ingredients Calories & Nutrition

５種具材のさっぱり春雨サラダ

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¥214 incl. tax

Diet Score A 66 Workout Score B 31
Added July 9, 2026
Refreshing Glass Noodle Salad with 5 Ingredients
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 142 kcal
P Protein 3.6 g
F Fat 4.4 g
C Carbohydrates 24.0 g
Available carbohydrate 20.2g
Fiber 3.8g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 142 / 2,000 kcal Left 1,858 kcal P3.6/75g F4.4/56g C24/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total142kcal
Protein 3.6gFat 4.4gCarbohydrates 24g
春雨142kcal
1パック (150g)

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FAQ

How many calories are in Refreshing Glass Noodle Salad with 5 Ingredients?

Refreshing Glass Noodle Salad with 5 Ingredients from 7-Eleven has 142 kcal.

What are the protein, fat and carbs (PFC) in Refreshing Glass Noodle Salad with 5 Ingredients?

3.6g protein, 4.4g fat and 24.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Refreshing Glass Noodle Salad with 5 Ingredients?

For example, Refreshing Milk Agar Jelly (150 kcal, 3.5g protein, 4.1g fat, 25.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.