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7-Eleven Rice Bowl

Mapo Tofu Rice Bowl with Chicken Broth Calories & Nutrition

鶏ガラだしのコク　麻婆丼

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¥538 incl. tax

Diet Score A 50 Workout Score A 69
Added September 14, 2026
Mapo Tofu Rice Bowl with Chicken Broth
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 572 kcal
P Protein 20.8 g
F Fat 16.2 g
C Carbohydrates 88.2 g
Available carbohydrate 83.2g
Fiber 5.0g
Salt 4.4g

Log in the app After eating this, how much is left for today? Today 572 / 2,000 kcal Left 1,428 kcal P20.8/75g F16.2/56g C88.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total572kcal
Protein 20.8gFat 16.2gCarbohydrates 88.2g
白米400kcal
1杯 (250g)
麻婆豆腐172kcal
1カップ (150g)

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FAQ

How many calories are in Mapo Tofu Rice Bowl with Chicken Broth?

Mapo Tofu Rice Bowl with Chicken Broth from 7-Eleven has 572 kcal.

What are the protein, fat and carbs (PFC) in Mapo Tofu Rice Bowl with Chicken Broth?

20.8g protein, 16.2g fat and 88.2g carbs. Salt equivalent is 4.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/25/2026.

Which 7-Eleven items have similar nutrition to Mapo Tofu Rice Bowl with Chicken Broth?

For example, きのこと鶏肉のクリームパスタ (595 kcal, 24g protein, 17g fat, 89g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.