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Shirokiya Pork

GoGoチーズつくね（5個） Calories & Nutrition

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Diet Score S 74 Workout Score S 96
Added October 27, 2026
GoGoチーズつくね（5個）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 310 kcal
P Protein Est. 22.5 g
F Fat Est. 17.5 g
C Carbohydrates Est. 12.5 g
Available carbohydrate Est. 10.0g
Fiber Est. 2.5g
Salt 3.9g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 310 / 2,000 kcal Left 1,690 kcal P22.5/75g F17.5/56g C12.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total310kcal
Protein 22.5gFat 17.5gCarbohydrates 12.5g
チーズつくね310kcal
5個 (165g)

Is this product data accurate?

Recommended Pairings

Total for this 310kcal item plus one more

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お茶漬け（たこわさび）

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198.0kcal
P12gF1.0gC35g
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Total508kcalP35F19C48
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まぐろ叩き丼

まぐろ叩き丼

289.0kcal
P19gF1.3gC50g
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Spicy Cod Roe Ochazuke (Rice with Tea/Broth)

Spicy Cod Roe Ochazuke (Rice with Tea/Broth)

お茶漬け（明太子）

200.0kcal
P8.0gF1.5gC54g
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Total510kcalP31F19C67
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FAQ

How many calories are in GoGoチーズつくね（5個）?

GoGoチーズつくね（5個） from Shirokiya has 310 kcal.

What are the protein, fat and carbs (PFC) in GoGoチーズつくね（5個）?

22.5g protein, 17.5g fat and 12.5g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to GoGoチーズつくね（5個）?

For example, GoGoつくね（5個） (294 kcal, 23g protein, 16g fat, 14g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.