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Shirokujichu Fish

まぐろアボカド Calories & Nutrition

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¥1,393 incl. tax

Diet Score S 81 Workout Score S 96
Low Calorie #10 Added September 26, 2026
まぐろアボカド
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 290 kcal
P Protein Est. 21.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 1.0g
Fiber Est. 3.0g
Salt Est. 0.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P21/75g F20/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 21.0gFat 20.0gCarbohydrates 4.0g
まぐろたたき200kcal
1食 (100g)
アボカド90kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 290kcal item plus one more

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北海（満足盛り）

北海（満足盛り）

¥649
800.0kcalEst.
P66gF13gC100g
Est.
Total1090kcalP87F33C104
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Shiroku Irodori (Satisfying Portion)

Shiroku Irodori (Satisfying Portion)

四六彩り（満足盛り）

¥473
650.0kcalEst.
P55gF11gC84g
Est.
Total940kcalP76F31C88
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いか海老明太（満足盛り）

いか海老明太（満足盛り）

¥473
766.0kcalEst.
P50gF6.2gC91g
Est.
Total1056kcalP71F26C95
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FAQ

How many calories are in まぐろアボカド?

まぐろアボカド from Shirokujichu has 290 kcal.

What are the protein, fat and carbs (PFC) in まぐろアボカド?

21.0g protein, 20.0g fat and 4.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Shirokujichu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does まぐろアボカド rank at Shirokujichu?

Within Shirokujichu: #10 in Low Calorie.

Which Shirokujichu items have similar nutrition to まぐろアボカド?

For example, Fried Chicken (3 pcs) (300 kcal, 24g protein, 18g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.