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Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth Calories & Nutrition

和だしで仕上げた蒸し鶏ととろろ昆布・温泉卵のフォー

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Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth
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Image: AI-generated (may differ from actual product)

This Product Noodles Avg
Calories 472 kcal
P Protein Est. 21.0 g
F Fat Est. 7.7 g
C Carbohydrates Est. 69.0 g
Available carbohydrate Est. 65.0g
Fiber Est. 4.0g
Salt 3.7g

For TANITA CAFE: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 7/12/2026

Log in the app After eating this, how much is left for today? Today 472 / 2,000 kcal Left 1,528 kcal P21/75g F7.7/56g C69/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total472kcal
Protein 21.0gFat 7.7gCarbohydrates 69.0g
フォー(米麺)200kcal
1杯 (150g)
蒸し鶏60kcal
1個 (50g)
温泉卵70kcal
1個 (50g)
和風だしスープ100kcal
1杯 (300g)
とろろ昆布・野菜42kcal
1食 (35g)

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Recommended Pairings

Total for this 472kcal item plus one more

FAQ

How many calories are in Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth?

Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth from TANITA CAFE has 472 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth?

21.0g protein, 7.7g fat and 69.0g carbs. Salt equivalent is 3.7g.

Are these official nutrition values?

Some values are official figures from TANITA CAFE; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth rank at TANITA CAFE?

Within TANITA CAFE: #3 in High Protein, #7 in Low Calorie.

Which TANITA CAFE items have similar nutrition to Steamed Chicken, Kelp, and Poached Egg Pho with Dashi Broth?

For example, Shabu-Shabu Pork and Lemon Pho (448 kcal, 21g protein, 12g fat, 65g carbs).

Explore TANITA CAFE

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.