Nutrition Distribution
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266 items
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For Tenya: 2 of 266 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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High Protein
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High Calorie
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Nutrition Balance
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Update history
Showing the past 6 months.
- Official values revised — みそ汁
- Estimate updated — Orange Juice
- Data corrected — 海老
- Data updated — 海老
Tenya Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Tenya's official figures.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | さつまいも | 73 | 0.5 | 3.3 | 11 | — |
| 2 | とり天 | 133 | 8.0 | 7.6 | 8.0 | — |
| 3 | キリン本搾りレモンチューハイ | 133 | 0.0 | 0.0 | 5.3 | — |
| 4 | オールスター天丼（みそ汁付き） | 795 | 24 | 27 | 115 | — |
| 5 | てんやの上天丼（みそ汁付き） | 658 | 16 | 19 | 107 | — |
| 6 | てんやの特上天丼（みそ汁付き） | 702 | 20 | 22 | 107 | — |
| 7 | 石川県産 五郎島金時 大学芋の天ぷら（3本） | 283 | 1.2 | 13 | 40 | — |
| 8 | 鶏と舞茸の天丼（みそ汁付き） | 755 | 18 | 29 | 108 | — |
| 9 | オールスター天ぷら定食（小鉢のしょうゆ除く） | 806 | 26 | 27 | 117 | — |
| 10 | 天然大海老 | 98 | 7.0 | 4.2 | 8.5 | — |
| 11 | 塩辛 | 23 | 2.9 | 0.7 | 1.3 | — |
| 12 | きす開き | 95 | 5.1 | 4.4 | 8.7 | — |
| 13 | れんこん | 45 | 0.4 | 3.0 | 4.2 | — |
| 14 | 野菜天丼（みそ汁付き） | 751 | 11 | 28 | 117 | — |
| 15 | 石川県産 五郎島金時としんじょのかき揚げ | 284 | 2.9 | 23 | 18 | — |
| 16 | ごはん（大盛り） | 529 | 9.4 | 1.4 | 120 | — |
| 17 | チーズ天ぷら（2枚） | 166 | 12 | 11 | 5.2 | — |
| 18 | 名古屋コーチンの鶏天とろ玉天丼（味噌汁・漬物含む） | 940 | 30 | 42 | 114 | — |
| 19 | 漬物（15g当り） | 8 | 0.1 | 0.0 | 2.0 | — |
| 20 | みそ汁 | 21 | 1.3 | 0.6 | 2.5 | — |
| 21 | 牡蠣と秋刀魚の秋味天丼（みそ汁付き） | 999 | 24 | 47 | 123 | — |
| 22 | 秋のご馳走天丼（みそ汁付き） | 791 | 26 | 25 | 116 | — |
| 23 | 国産さつまいもとしめじのかき揚げ | 233 | 1.8 | 18 | 16 | — |
| 24 | 富山県産 富山しろねぎ（2個） | 28 | 0.3 | 1.8 | 2.8 | — |
Sort and filter all 266 items in the list above.
By goal
- Top low calorie picks: 石川県産 鰆 (84kcal), きす開き (95kcal), 冷奴 (96kcal) See ranking
- Top high protein picks: （大盛）藪そば（温） (P 21g), （大盛）藪そば（冷） (P 21g), 秋のご馳走天ぷらと藪そば（温） (P 34g) See ranking
- Top low carb picks: チーズ天ぷら（2枚） (C 5.2g), 北海道産 秋刀魚 (C 5.4g), いんげん (C 1.8g) See ranking
Tenya Nutrition Summary
Tenya offers 266 menu items. Across the 265 items with published calorie data, calories range from 2kcal to 1394kcal, averaging 675kcal. Average protein is 19g, with 144 high-protein items (≥20g) and 91 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(94品), Noodles(54品), Rice Bowl(46品), Tempura(34品), Alcohol(7品), Soft Drink(6品), Salad(4品), Fried Chicken(4品).
FAQ
Q. What is the lowest calorie item at Tenya?
The lowest calorie item at Tenya is ほうじ茶《1杯（150ml）当り》 (2kcal). Top low-calorie picks: 石川県産 鰆 (84kcal), きす開き (95kcal) and 冷奴 (96kcal). There are 91 items under 500kcal.
Q. What is the average calorie count at Tenya?
The average calorie count across the 265 items with published calorie data at Tenya is 675kcal. Average protein is 19g. The most popular item, さつまいも, is 73kcal.
Q. How many high-protein items does Tenya have?
Tenya has 144 items with 20g or more of protein. Top high-protein picks: （大盛）藪そば（温） (P 21g), （大盛）藪そば（冷） (P 21g) and 秋のご馳走天ぷらと藪そば（温） (P 34g).
Q. Where does the nutrition data for Tenya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Tenya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
