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Tonkatsu Wako Calories & Nutrition / Distribution [29 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 29 items at Tonkatsu Wako. Tap the nutrition chart to filter by range.

Total 29 items Avg 887kcal High-P 28 Updated 7/19
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Nutrition Distribution

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kcal
Tonkatsu Wako Tonkatsu avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
887kcal
Avg P
35.7g
Avg Price
¥1,611
Total
29

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High-Protein at Tonkatsu Wako

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Add
Pair Set

Pair Set

ペアセット

¥4,330
1850.0kcal
P75.0g F85.0g C200.0g
Add
Double Pork Cutlet Set Meal
人気

Double Pork Cutlet Set Meal

W和幸御飯

¥1,580
1220.0kcal
P52.2g F61.6g C96.0g
Add
Tachibana Assorted Cutlet Set
人気

Tachibana Assorted Cutlet Set

盛合せ「たちばな」

1030.0kcal
P43.5g F40.6g C111.0g
Add
Pork Fillet Cutlet Hot Pot Rice Bowl
人気

Pork Fillet Cutlet Hot Pot Rice Bowl

ひれかつ鍋御飯

¥1,980
895.0kcal
P43.0g F35.0g C102.0g
Add
Pork Fillet and Loin Cutlet Set Meal
人気

Pork Fillet and Loin Cutlet Set Meal

ひれロース盛合せ御飯

770.0kcal
P43.0g F48.0g C38.0g
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Ajisai Platter
人気

Ajisai Platter

盛合せ「あじさい」

860.0kcal
P43.0g F44.0g C71.0g
Add
Kikyo Assorted Set Meal
人気

Kikyo Assorted Set Meal

盛合せ「ききょう」

1080.0kcal
P42.5g F52.6g C102.0g
Add
Pork Fillet Cutlet Rice Bowl

Pork Fillet Cutlet Rice Bowl

ひれかつ丼

¥1,380
960.0kcal
P42.0g F29.6g C123.0g

Low-Calorie at Tonkatsu Wako

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Botan Assorted Fried Pork Set
人気

Botan Assorted Fried Pork Set

盛合せ「ぼたん」

565.0kcal
P37.0g F34.0g C29.0g
Add
Yamabuki Assorted Fried Pork Platter
人気

Yamabuki Assorted Fried Pork Platter

盛合せ「やまぶき」

570.0kcal
P25.0g F36.1g C36.0g
Add
Satsuki Platter
人気

Satsuki Platter

盛合せ「さつき」

580.0kcal
P40.0g F34.0g C27.0g
Add
Kids Curry

Kids Curry

お子様カレー

¥930
612.0kcal
P21.5g F25.3g C71.0g
Add
Sazanka Assorted Cutlet Set
人気

Sazanka Assorted Cutlet Set

盛合せ「さざんか」

650.0kcal
P20.0g F40.1g C52.0g
Add
Pork Fillet Cutlet Rice Bowl (Small)
人気

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

¥1,050
655.0kcal
P28.8g F21.5g C86.0g
Add
Pork Tenderloin and Shrimp Hot Pot Set Meal

Pork Tenderloin and Shrimp Hot Pot Set Meal

ひれ海老鍋御飯

¥2,100
670.0kcal
P25.0g F23.5g C86.0g
Add
Kids Tonkatsu Pork Cutlet Meal

Kids Tonkatsu Pork Cutlet Meal

お子様とんかつ御飯

¥850
750.0kcal
P22.8g F33.9g C87.0g

Popular at Tonkatsu Wako

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Wako Set Meal
人気

Wako Set Meal

和幸御飯

¥1,050
940.0kcal
P33.5g F36.6g C108.0g
Add
Pork Fillet Cutlet Rice Bowl (Small)
人気

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

¥1,050
655.0kcal
P28.8g F21.5g C86.0g
Add
Pork Fillet Cutlet Set Meal
人気

Pork Fillet Cutlet Set Meal

ひれかつ御飯

¥1,700
765.0kcal
P36.5g F23.6g C100.0g
Add
Loin Katsu (Pork Cutlet) Set Meal
人気

Loin Katsu (Pork Cutlet) Set Meal

ロースかつ御飯

¥1,530
1015.0kcal
P34.5g F36.7g C125.0g
Add
Bite-Sized Pork Cutlet Set Meal
人気

Bite-Sized Pork Cutlet Set Meal

一口ひれかつ御飯

800.0kcal
P38.2g F25.6g C103.0g
Add
Ajisai Platter
人気

Ajisai Platter

盛合せ「あじさい」

860.0kcal
P43.0g F44.0g C71.0g
Add
Botan Assorted Fried Pork Set
人気

Botan Assorted Fried Pork Set

盛合せ「ぼたん」

565.0kcal
P37.0g F34.0g C29.0g
Add
Tachibana Assorted Cutlet Set
人気

Tachibana Assorted Cutlet Set

盛合せ「たちばな」

1030.0kcal
P43.5g F40.6g C111.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Tonkatsu Wako Nutrition Summary

Tonkatsu Wako offers 29 menu items. Across all 29 items, calories range from 565kcal to 1850kcal, averaging 887kcal. Average protein is 35.7g, with 28 high-protein items (≥20g) and 0 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(24品), Rice Bowl(2品), Pork(2品), Bento Box(1品).

FAQ

Q. What is the lowest calorie item at Tonkatsu Wako?

The lowest calorie item at Tonkatsu Wako is 565kcal. There are 0 items under 500kcal.

Q. What is the average calorie count at Tonkatsu Wako?

The average calorie count across all 29 items at Tonkatsu Wako is 887kcal. Average protein is 35.7g.

Q. How many high-protein items does Tonkatsu Wako have?

Tonkatsu Wako has 28 items with 20g or more of protein.

Q. Where does the nutrition data for Tonkatsu Wako come from?

The data is independently compiled and estimated by our team based on nutrition information published by Tonkatsu Wako. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.