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Wa Cafe Tsumugi Calories & Nutrition / Distribution [70 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 70 items at Wa Cafe Tsumugi. Tap the nutrition chart to filter by range.

Total 70 items Avg 363kcal Low-cal 48 High-P 14 Updated 7/28
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Nutrition Distribution

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kcal
Wa Cafe Tsumugi Cafe avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
363kcal
Avg P
9.2g
Avg Price
¥1,760
Total
70

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High-Protein at Wa Cafe Tsumugi

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Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

鎌倉紬御膳 金目鯛の西京焼き

895.0kcal
P45.0g F25.0g C120.0g
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Fukaya Leek and Salt Chicken
人気

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

539.0kcal
P35.0g F40.0g C5.0g
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Temple Breakfast Set

Temple Breakfast Set

築地のお寺の朝ごはん

581.0kcal
P30.0g F18.0g C75.0g
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Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak

Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak

鎌倉紬御膳 相模原牛ハンバーグ

467.0kcal
P30.0g F25.0g C30.0g
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18-Dish Breakfast Set

18-Dish Breakfast Set

18 品の朝ごはん

567.0kcal
P28.0g F15.0g C80.0g
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Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

498.0kcal
P28.0g F10.0g C70.0g
Add
Appetizer Set

Appetizer Set

おつまみセット

532.0kcal
P25.0g F30.0g C35.0g
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Chicken Nanban with Shiso Tartar Sauce

Chicken Nanban with Shiso Tartar Sauce

チキンの大葉タルタル南蛮

613.0kcal
P25.0g F35.0g C30.0g

Low-Calorie at Wa Cafe Tsumugi

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Azuki & Hojicha Herb Tea

Azuki & Hojicha Herb Tea

親鸞聖人ごのみの小豆＆ほうじ茶ハーブティー

1.0kcal
P0.0g F0.0g C0.2g
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Wasabi-Flavored Pickled Greens

Wasabi-Flavored Pickled Greens

きゃらわさび

5.0kcal
P0.5g F0.0g C1.0g
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Iced Coffee

Iced Coffee

築地本願寺珈琲（アイス）

8.0kcal
P0.2g F0.0g C1.2g
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Hot Coffee

Hot Coffee

築地本願寺珈琲（ホット）

11.0kcal
P0.3g F0.0g C1.5g
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Watermelon Juice

Watermelon Juice

すいかジュース

70.0kcal
P1.0g F0.0g C17.0g
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Matcha Highball

Matcha Highball

お茶屋の抹茶ハイ

75.0kcal
P0.5g F0.1g C0.5g
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Yuzu and Mint Green Tea Soda

Yuzu and Mint Green Tea Soda

柚子とミントのグリーンティーソーダ

77.0kcal
P0.0g F0.0g C19.0g
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Kaku Highball

Kaku Highball

角ハイボール

82.0kcal
P0.0g F0.0g C0.0g

Popular at Wa Cafe Tsumugi

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Thirteen-Grain Rice, Small
人気

Thirteen-Grain Rice, Small

小盛り 十三穀ご飯

215.0kcal
P4.0g F1.0g C45.0g
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Fukaya Leek and Salt Chicken
人気

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

539.0kcal
P35.0g F40.0g C5.0g
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White Peach Milk Shaved Ice
人気

White Peach Milk Shaved Ice

白桃みるく

¥1,485
320.0kcal
P1.0g F5.0g C65.0g
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White Rice, Small
人気

White Rice, Small

小盛り 白ご飯

215.0kcal
P3.8g F0.5g C50.0g
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Temple Breakfast Set

Temple Breakfast Set

築地のお寺の朝ごはん

581.0kcal
P30.0g F18.0g C75.0g
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Hiroshima Fried Oysters with Yuzu Tartar Sauce

Hiroshima Fried Oysters with Yuzu Tartar Sauce

広島県産カキフライ 柚子タルタル

625.0kcal
P15.0g F36.0g C45.0g
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Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

498.0kcal
P28.0g F10.0g C70.0g
Add
Flounder and Colorful Vegetables in Black Vinegar Sauce

Flounder and Colorful Vegetables in Black Vinegar Sauce

鰈(かれい)と彩り野菜の黒酢あん

440.0kcal
P20.0g F15.0g C40.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Wa Cafe Tsumugi Nutrition Summary

Wa Cafe Tsumugi offers 70 menu items. Across the 68 items with published calorie data, calories range from 1kcal to 895kcal, averaging 363kcal. Average protein is 9.2g, with 14 high-protein items (≥20g) and 48 low-calorie items (≤500kcal).

Genre breakdown: Ice Cream(13品), Set Meal(9品), Rice Bowl(6品), Snack(6品), Cake & Sweets(6品), Alcohol(5品), Tea(5品), Pasta(3品).

FAQ

Q. What is the lowest calorie item at Wa Cafe Tsumugi?

The lowest calorie item at Wa Cafe Tsumugi is 1kcal. There are 48 items under 500kcal.

Q. What is the average calorie count at Wa Cafe Tsumugi?

The average calorie count across the 68 items with published calorie data at Wa Cafe Tsumugi is 363kcal. Average protein is 9.2g.

Q. How many high-protein items does Wa Cafe Tsumugi have?

Wa Cafe Tsumugi has 14 items with 20g or more of protein.

Q. Where does the nutrition data for Wa Cafe Tsumugi come from?

The data is independently compiled and estimated by our team based on nutrition information published by Wa Cafe Tsumugi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.