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Pickled Japanese Mountain Yam in Soy Sauce Calories & Nutrition

シャキシャキ！長芋のたまり醤油漬

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Diet Score S 74 Workout Score A 53
Added June 20, 2026
Pickled Japanese Mountain Yam in Soy Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 45 kcal
P Protein Est. 2.5 g
F Fat Est. 0.1 g
C Carbohydrates Est. 11.0 g
Available carbohydrate Est. 10.0g
Fiber Est. 1.0g
Salt 1.4g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 45 / 2,000 kcal Left 1,955 kcal P2.5/75g F0.1/56g C11/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total45kcal
Protein 2.5gFat 0.1gCarbohydrates 11g
長芋42kcal
1個 (80g)
たまり醤油3kcal
0.5大さじ (8g)

Is this product data accurate?

Recommended Pairings

Total for this 45kcal item plus one more

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Dried Squid

Dried Squid

いか一夜干し

144.0kcal
P24.0gF2.5gC3.5g
Est.
Total189kcalP27F3C15
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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20.0gF2.0gC5.0g
Est.
Total165kcalP23F2C16
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Sardine Nanban-Style

Sardine Nanban-Style

いわしの南蛮風

192.0kcal
P18.0gF8.0gC12.0g
Est.
Total237kcalP21F8C23
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FAQ

How many calories are in Pickled Japanese Mountain Yam in Soy Sauce?

Pickled Japanese Mountain Yam in Soy Sauce from Uotami has 45 kcal.

What are the protein, fat and carbs (PFC) in Pickled Japanese Mountain Yam in Soy Sauce?

2.5g protein, 0.1g fat and 11.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Pickled Japanese Mountain Yam in Soy Sauce?

For example, Kimchi (51 kcal, 2.5g protein, 0.5g fat, 9.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.