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Uotami Sushi

Nama Yuba (Fresh Tofu Skin) Sushi Calories & Nutrition

生湯葉握り

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Diet Score A 65 Workout Score A 61
Added June 20, 2026
Nama Yuba (Fresh Tofu Skin) Sushi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 214 kcal
P Protein Est. 9.0 g
F Fat Est. 5.2 g
C Carbohydrates Est. 31.0 g
Available carbohydrate Est. 30.0g
Fiber Est. 1.0g
Salt 1.6g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 214 / 2,000 kcal Left 1,786 kcal P9/75g F5.2/56g C31/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total214kcal
Protein 9gFat 5.2gCarbohydrates 31g
生湯葉90kcal
2個 (60g)
寿司飯124kcal
2個 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 214kcal item plus one more

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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20.0gF2.0gC5.0g
Est.
Total334kcalP29F7C36
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ひらめの薄造り

ひらめの薄造り

62.0kcal
P13.5gF0.5gC1.0g
Est.
Total276kcalP23F6C32
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Assorted Sashimi (5 Types)

Assorted Sashimi (5 Types)

刺身5種盛り合せ

99.0kcal
P18.0gF3.0gC1.0g
Est.
Total313kcalP27F8C32
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FAQ

How many calories are in Nama Yuba (Fresh Tofu Skin) Sushi?

Nama Yuba (Fresh Tofu Skin) Sushi from Uotami has 214 kcal.

What are the protein, fat and carbs (PFC) in Nama Yuba (Fresh Tofu Skin) Sushi?

9.0g protein, 5.2g fat and 31.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Nama Yuba (Fresh Tofu Skin) Sushi?

For example, Chef's Choice Sushi (3 pcs) (214 kcal, 10.5g protein, 3.6g fat, 34.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.