Nutrition Distribution
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123 items
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High-Protein at Bamiyan
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Low-Calorie at Bamiyan
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Popular at Bamiyan
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Spicy Soup with Xiaolongbao, White Mala Tang (Soy Milk & Green Sichuan Pepper), Thick-Sliced Roast Pork Ramen (Extra Large) and 38 more products
- Data corrected — Chicken in Chili Sauce Lunch, Chicken in Chili Sauce Lunch with Soy Sauce Small Ramen, Thick-Sliced Roast Pork Ramen and 9 more products
- Data updated — Pork Steak Appetizer, Kids' French Fries, Sweet and Sour Pork and 9 more products
- Data corrected — Chicken in Chili Sauce Lunch, Chicken in Chili Sauce Lunch with Soy Sauce Small Ramen, Taiwanese Large Fried Chicken Fried Rice and 2 more products
- Data updated — Spicy Soup with Xiaolongbao
- Data corrected — Chicken in Chili Sauce Lunch, Chicken in Chili Sauce Lunch with Soy Sauce Small Ramen, Taiwanese Large Fried Chicken Fried Rice and 1 more products
- Official values revised — RGC Set Meal (Bamiyan Ramen, Fried Gyoza 3 pieces, Half Fried Rice), Fried Chicken in Sweet Vinegar Sauce Lunch, Sweet and Sour Fried Chicken Lunch with Soy Sauce Small Ramen and 24 more products
- Data updated — Sweet and Sour Pork with Fried Horse Mackerel & Rice Set, Shrimp in Chili Sauce, Shrimp with Mayonnaise and 2 more products
and 7 more
Bamiyan Nutrition Summary
Bamiyan offers 123 menu items. Across all 123 items, calories range from 14kcal to 2300kcal, averaging 661kcal. Average protein is 21.7g, with 63 high-protein items (≥20g) and 55 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(31品), Noodles(22品), Rice Bowl(14品), Pork(13品), Dessert(11品), Gyoza(8品), Seafood(4品), Fried Chicken(3品).
FAQ
Q. What is the lowest calorie item at Bamiyan?
The lowest calorie item at Bamiyan is 14kcal. There are 55 items under 500kcal.
Q. What is the average calorie count at Bamiyan?
The average calorie count across all 123 items at Bamiyan is 661kcal. Average protein is 21.7g.
Q. How many high-protein items does Bamiyan have?
Bamiyan has 63 items with 20g or more of protein.
Q. Where does the nutrition data for Bamiyan come from?
The data is independently compiled and estimated by our team based on nutrition information published by Bamiyan. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
