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Nutrition Distribution
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121 items
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High-Protein at Bamiyan
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Chicken in Chili Sauce Lunch, Chicken in Chili Sauce Lunch with Soy Sauce Small Ramen, Taiwanese Large Fried Chicken Fried Rice and 2 more products
- Data corrected — Chicken in Chili Sauce Lunch, Chicken in Chili Sauce Lunch with Soy Sauce Small Ramen, Taiwanese Large Fried Chicken Fried Rice and 1 more products
- Official values revised — RGC Set Meal (Bamiyan Ramen, Fried Gyoza 3 pieces, Half Fried Rice), Fried Chicken in Sweet Vinegar Sauce Lunch, Sweet and Sour Fried Chicken Lunch with Soy Sauce Small Ramen and 27 more products
- Estimate updated — Shrimp with Mayonnaise
- Data updated — Sweet and Sour Pork with Fried Horse Mackerel & Rice Set, Shrimp in Chili Sauce, Pork and Vegetable Stir-Fry and 1 more products
- Price changed — RGC Set Meal (Bamiyan Ramen, Fried Gyoza 3 pieces, Half Fried Rice), Rice, Rice Set and 19 more products
- Price changed — RGC Set Meal (Bamiyan Ramen, Fried Gyoza 3 pieces, Half Fried Rice), Spicy Soup with Xiaolongbao, Shin's Whole Shrimp Steamed Dumplings (2 Pieces) and 82 more products
- Official values revised — RGC Set Meal (Bamiyan Ramen, Fried Gyoza 3 pieces, Half Fried Rice), Spicy Soup with Xiaolongbao, Shin's Whole Shrimp Steamed Dumplings (2 Pieces) and 56 more products
and 13 more
Bamiyan Nutrition Summary
Bamiyan offers 121 menu items. Across all 121 items, calories range from 14kcal to 2220kcal, averaging 612kcal. Average protein is 20.7g, with 60 high-protein items (≥20g) and 57 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(29品), Noodles(24品), Rice Bowl(14品), Pork(12品), Gyoza(9品), Dessert(9品), Snack(4品), Ice Cream(4品).
FAQ
Q. What is the lowest calorie item at Bamiyan?
The lowest calorie item at Bamiyan is 14kcal. There are 57 items under 500kcal.
Q. What is the average calorie count at Bamiyan?
The average calorie count across all 121 items at Bamiyan is 612kcal. Average protein is 20.7g.
Q. How many high-protein items does Bamiyan have?
Bamiyan has 60 items with 20g or more of protein.
Q. Where does the nutrition data for Bamiyan come from?
The data is independently compiled and estimated by our team based on nutrition information published by Bamiyan. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
