Across all 86 items at Daily Yamazaki, the average is 382kcal. Popular picks: クリームたっぷりエクレア（ホイップ＆カスタード） (280kcal), 手巻おにぎり シーチキンマヨネーズ (196kcal) and ＢＩＧリング台湾ドーナツ (320kcal).
Nutrition Distribution
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86 items
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For Daily Yamazaki: 86 of 86 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Update history
Showing the past 6 months.
- Price changed — 大きなおむすび 鮭マヨネーズ
- Price changed — おむすび 明太マヨネーズ（博多辛子明太子使用）, おむすび 焼鮭, キーマカレー and 7 more products
Daily Yamazaki Calorie Chart (Top 24 Popular Items)
Values are per item. All values are AI estimates. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | クリームたっぷりエクレア（ホイップ＆カスタード） | 280 | 4.0 | 18 | 25 | ¥185 | |
| 2 | 手巻おにぎり シーチキンマヨネーズ | 196 | 3.8 | 5.5 | 33 | ¥186 | |
| 3 | ＢＩＧリング台湾ドーナツ | 320 | 4.0 | 18 | 36 | ¥230 | PFC estimated |
| 4 | クリームたっぷりミルクツインシュー（濃厚ミルク） | 290 | 3.0 | 20 | 23 | ¥178 | |
| 5 | 唐揚げ丼（マヨネーズ掛け） | 616 | 20 | 25 | 80 | ¥578 | PFC estimated |
| 6 | 野菜タンメン | 400 | 11 | 11 | 58 | ¥550 | |
| 7 | おむすび 焼鮭 | 195 | 7.8 | 1.6 | 37 | ¥178 | |
| 8 | 手巻おにぎり 昆布（深煎り胡麻入り） | 172 | 3.4 | 1.2 | 37 | ¥187 | |
| 9 | 大徳食品【NOROMA】監修スタミナ味噌ラーメン | 550 | 25 | 20 | 65 | ¥599 | |
| 10 | もっちり食感のほうれん草とベーコンのパン | 208 | 7.0 | 9.0 | 24 | ¥248 | PFC estimated |
| 11 | バスクチーズケーキ風パン | 230 | 5.0 | 10 | 30 | ¥265 | PFC estimated |
| 12 | ザクザクごろっとチョコデニッシュ | 430 | 6.0 | 24 | 49 | ¥185 | |
| 13 | ばくだんおむすび（明太高菜） | 263 | 7.0 | 1.5 | 55 | ¥299 | PFC estimated |
| 14 | 大玉あん団子（こしあん） | 370 | 5.0 | 0.8 | 84 | ¥172 | |
| 15 | 濃厚たまごサンド | 380 | 13 | 20 | 33 | ¥298 | |
| 16 | クリームコロッケパン | 330 | 8.0 | 14 | 42 | ¥268 | PFC estimated |
| 17 | 濃厚ダブルチョコシュー(ベルギーチョコ) | 260 | 3.5 | 17 | 22 | ¥189 | |
| 18 | 大きなサンド ハムチーズたまご | 380 | 14 | 18 | 40 | ¥398 | |
| 19 | あらびきポークのホットドッグ | 280 | 10 | 14 | 28 | ¥168 | |
| 20 | ザクザクチョコドーナツ(カスタード） | 380 | 5.0 | 22 | 41 | ¥169 | |
| 21 | 旨みたっぷりつゆだく牛丼 | 350 | 22 | 22 | 10 | ¥599 | |
| 22 | キーマカレー | 670 | 24 | 21 | 95 | ¥680 | |
| 23 | チーズの壺 | 334 | 10 | 15 | 40 | ¥298 | PFC estimated |
| 24 | グラタンコロッケバーガー | 420 | 8.0 | 20 | 50 | ¥321 |
Sort and filter all 86 items in the list above.
By goal
- Top low calorie picks: 枝豆と塩昆布のおにぎり（もち麦入） (190kcal), もっちり食感のほうれん草とベーコンのパン (208kcal), もちもち食感チョコｉｎチュロス (214kcal) See ranking
- Top high protein picks: 大徳食品【NOROMA】監修スタミナ味噌ラーメン (P 25g), Chicken Tempura Bento Box (P 34g), 花椒香る汁なし担々麺 (P 20g) See ranking
- Top low carb picks: 旨みたっぷりつゆだく牛丼 (C 10g) See ranking
Daily Yamazaki Nutrition Summary
Daily Yamazaki offers 86 menu items. Across all 86 items, calories range from 150kcal to 870kcal, averaging 382kcal. Average protein is 10g, with 13 high-protein items (≥20g) and 71 low-calorie items (≤500kcal).
Genre breakdown: Bread(23品), Onigiri(15品), Noodles(10品), Pastry(10品), Sandwich(9品), Bento Box(8品), Rice Bowl(5品), Snack(2品).
FAQ
Q. What is the lowest calorie item at Daily Yamazaki?
The lowest calorie item at Daily Yamazaki is デイリーヤマザキブレッド (150kcal). Top low-calorie picks: 枝豆と塩昆布のおにぎり（もち麦入） (190kcal), もっちり食感のほうれん草とベーコンのパン (208kcal) and もちもち食感チョコｉｎチュロス (214kcal). There are 71 items under 500kcal.
Q. What is the average calorie count at Daily Yamazaki?
The average calorie count across all 86 items at Daily Yamazaki is 382kcal. Average protein is 10g. The most popular item, クリームたっぷりエクレア（ホイップ＆カスタード）, is 280kcal.
Q. How many high-protein items does Daily Yamazaki have?
Daily Yamazaki has 13 items with 20g or more of protein. Top high-protein picks: 大徳食品【NOROMA】監修スタミナ味噌ラーメン (P 25g), Chicken Tempura Bento Box (P 34g) and 花椒香る汁なし担々麺 (P 20g).
Q. Where does the nutrition data for Daily Yamazaki come from?
The data is independently compiled and estimated by our team based on nutrition information published by Daily Yamazaki. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
