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Denny's Salad

Bacon and Spinach Calories & Nutrition

ベーコンとほうれん草

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¥528 incl. tax

Diet Score S 78 Workout Score A 51
Added April 4, 2026
Bacon and Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 146 kcal
P Protein 6.0 g
F Fat 12.5 g
C Carbohydrates 4.1 g
Available carbohydrate Est. 2.5g
Fiber Est. 1.8g
Salt 2.2g

For Denny's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/24/2026

Log in the app After eating this, how much is left for today? Today 146 / 2,000 kcal Left 1,854 kcal P6/75g F12.5/56g C4.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total146kcal
Protein 6.0gFat 12.5gCarbohydrates 4.1g
ほうれん草35kcal
1食 (120g)
ベーコン111kcal
1食 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 21, 2026
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FAQ

How many calories are in Bacon and Spinach?

Bacon and Spinach from Denny's has 146 kcal.

What are the protein, fat and carbs (PFC) in Bacon and Spinach?

6.0g protein, 12.5g fat and 4.1g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Denny's publishes officially. Confirmed against official information on 11/4/2026.

Which Denny's items have similar nutrition to Bacon and Spinach?

For example, Matsuura Port Fried Horse Mackerel (179 kcal, 6.7g protein, 14g fat, 7.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.