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FamilyMart Sandwich

トルティーヤ　ハム&濃厚チーズ Calories & Nutrition

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¥298 incl. tax

Diet Score A 65 Workout Score A 58
Added October 27, 2026
トルティーヤ　ハム&濃厚チーズ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 260 kcal
P Protein Est. 10.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 22.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 2.0g
Salt Est. 1.2g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 260 / 2,000 kcal Left 1,740 kcal P10/75g F14/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total260kcal
Protein 10.0gFat 14.0gCarbohydrates 22.0g
トルティーヤ260kcal
1食 (90g)

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FAQ

How many calories are in トルティーヤ　ハム&濃厚チーズ?

トルティーヤ　ハム&濃厚チーズ from FamilyMart has 260 kcal.

What are the protein, fat and carbs (PFC) in トルティーヤ　ハム&濃厚チーズ?

10.0g protein, 14.0g fat and 22.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to トルティーヤ　ハム&濃厚チーズ?

For example, Hot Dog (Kanto, Tokai, Kansai) (250 kcal, 8.9g protein, 13g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.