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FamilyMart Sandwich

Ham, Cheese, and Egg Sandwich Calories & Nutrition

ハムチーズたまごサンド

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¥298 incl. tax

Diet Score A 57 Workout Score B 48
Added March 9, 2026
Ham, Cheese, and Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 326 kcal
P Protein Est. 10.0 g
F Fat Est. 20.1 g
C Carbohydrates Est. 26.9 g
Available carbohydrate Est. 25.5g
Fiber Est. 1.4g
Salt Est. 1.8g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 3/9/2026

Log in the app After eating this, how much is left for today? Today 326 / 2,000 kcal Left 1,674 kcal P10/75g F20.1/56g C26.9/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
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FAQ

How many calories are in Ham, Cheese, and Egg Sandwich?

Ham, Cheese, and Egg Sandwich from FamilyMart has 326 kcal.

What are the protein, fat and carbs (PFC) in Ham, Cheese, and Egg Sandwich?

10.0g protein, 20.1g fat and 26.9g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to Ham, Cheese, and Egg Sandwich?

For example, Rich and Delicious Egg Sandwich (350 kcal, 10g protein, 22g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.