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Hama Sushi Sushi

Squid with Wasabi Calories & Nutrition

真いか山わさび

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¥110 incl. tax

Diet Score S 72 Workout Score A 67
Added February 1, 2026
Squid with Wasabi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 67 kcal
P Protein Est. 4.3 g
F Fat Est. 0.3 g
C Carbohydrates Est. 11.8 g
Salt Est. 0.3g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 67 / 2,000 kcal Left 1,933 kcal P4.3/75g F0.3/56g C11.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total67kcal
Protein 4.3gFat 0.3gCarbohydrates 11.8g
シャリ49kcal
2個 (40g)
真いか17kcal
2個 (30g)
山わさび1kcal
2個 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 67kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total168kcalP17F2.8C19
Add
Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total142kcalP16F1.8C16
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total208kcalP16F6.7C21
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FAQ

How many calories are in Squid with Wasabi?

Squid with Wasabi from Hama Sushi has 67 kcal.

What are the protein, fat and carbs (PFC) in Squid with Wasabi?

4.3g protein, 0.3g fat and 11.8g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Squid with Wasabi?

For example, Flying Fish Roe (68 kcal, 4.5g protein, 0.6g fat, 11g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.