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Hama Sushi Sushi

炙り北海道産塩〆黒そい Calories & Nutrition

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¥176 incl. tax

Diet Score S 75 Workout Score A 69
Added October 14, 2026
炙り北海道産塩〆黒そい
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 67 kcal
P Protein Est. 4.5 g
F Fat Est. 1.2 g
C Carbohydrates Est. 9.5 g
Available carbohydrate Est. 9.2g
Fiber Est. 0.3g
Salt Est. 0.4g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/14/2026

Log in the app After eating this, how much is left for today? Today 67 / 2,000 kcal Left 1,933 kcal P4.5/75g F1.2/56g C9.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total67kcal
Protein 4.5gFat 1.2gCarbohydrates 9.5g
炙り黒そい握り67kcal
1食 (60g)

Is this product data accurate?

Recommended Pairings

Total for this 67kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total168kcalP17F3.7C17
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total142kcalP16F2.7C14
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Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total208kcalP17F7.6C18
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FAQ

How many calories are in 炙り北海道産塩〆黒そい?

炙り北海道産塩〆黒そい from Hama Sushi has 67 kcal.

What are the protein, fat and carbs (PFC) in 炙り北海道産塩〆黒そい?

4.5g protein, 1.2g fat and 9.5g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to 炙り北海道産塩〆黒そい?

For example, Squid (69 kcal, 5.1g protein, 0.3g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.