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Hokka Hokka Tei Bento Box

Mentaiko Takana Bento Calories & Nutrition

明太高菜弁当

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¥620 incl. tax

Diet Score C 38 Workout Score A 74
High Protein #2 Balanced #10 Added February 6, 2026
Mentaiko Takana Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 734 kcal
P Protein 33.5 g
F Fat 25.6 g
C Carbohydrates 103.4 g
Available carbohydrate Est. 95.0g
Fiber Est. 8.4g
Salt 2.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Adjusted total734kcal
Protein 33.5gFat 25.6gCarbohydrates 103.4g
白米362kcal
1.2杯 (240g)
高菜炒め38kcal
0.5パック (50g)
アジフライ236kcal
1枚 (100g)
明太子38kcal
2切れ (30g)
その他副菜60kcal
1食 (90g)

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Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed

Recommended Pairings

Total for this 734kcal item plus one more

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Mentaiko (2 pieces)

Mentaiko (2 pieces)

明太子（2切）　

¥120
14.0kcal
P2.5gF0.5gC0.1g
Total748kcalP36F26C104
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Miso Soup with Tofu and Green Onion

Miso Soup with Tofu and Green Onion

とうふと長ねぎのおみそ汁

¥140
34.0kcalEst.
P2.1gF1.1gC4.2g
Est.
Total768kcalP36F27C108
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Red Miso Soup

Red Miso Soup

赤だし

¥150
38.0kcalEst.
P2.2gF1.2gC4.6g
Est.
Total772kcalP36F27C108
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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.