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Jonathan's Salad

Salad & Half Toast & Boiled Egg Morning Calories & Nutrition

サラダ＆ハーフトースト＆ゆで卵モーニング

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¥549 incl. tax

Diet Score B 64 Workout Score B 53
Added January 31, 2026
Salad & Half Toast & Boiled Egg Morning
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 312 kcal
P Protein Est. 10.6 g
F Fat Est. 19.6 g
C Carbohydrates Est. 22.5 g
Available carbohydrate Est. 18.0g
Fiber Est. 4.5g
Salt 1.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total312kcal
Protein 10.6gFat 19.6gCarbohydrates 22.5g
ハーフトースト80kcal
1枚 (30g)
ゆで卵75kcal
1個 (50g)
キヌア入りサラダ60kcal
1食 (80g)
バター・ジャム97kcal
1個 (15g)

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.