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Pork Loin Cutlet Bento Calories & Nutrition

スマイル!ロースとんかつ弁当

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Pork Loin Cutlet Bento
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Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 643 kcal
P Protein 21.7 g
F Fat 23.9 g
C Carbohydrates 81.0 g
Available carbohydrate Est. 73.5g
Fiber Est. 7.5g
Salt 1.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/12/2026

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Log in the app After eating this, how much is left for today? Today 643 / 2,000 kcal Left 1,357 kcal P21.7/75g F23.9/56g C81/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total643kcal
Protein 21.7gFat 23.9gCarbohydrates 81.0g
白米343kcal
1杯 (220g)
ロースとんかつ245kcal
1枚 (120g)
千切りキャベツ10kcal
1袋 (40g)
とんかつソース29kcal
1大さじ (15g)
漬物17kcal
1個 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 643kcal item plus one more

FAQ

How many calories are in Pork Loin Cutlet Bento?

Pork Loin Cutlet Bento from Kitchen Origin has 643 kcal.

What are the protein, fat and carbs (PFC) in Pork Loin Cutlet Bento?

21.7g protein, 23.9g fat and 81.0g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values Kitchen Origin publishes officially. Confirmed against official information on 11/13/2026.

Which Kitchen Origin items have similar nutrition to Pork Loin Cutlet Bento?

For example, スマイル!さば竜田揚げ弁当 (575 kcal, 22g protein, 20g fat, 75g carbs).

Explore Kitchen Origin

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.