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Lawson Bento Box

肉野菜弁当 Calories & Nutrition

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¥697 incl. tax

Diet Score B 45 Workout Score A 54
Added June 26, 2026
肉野菜弁当
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 560 kcal
P Protein 16.0 g
F Fat 22.0 g
C Carbohydrates 77.0 g
Available carbohydrate 72.1g
Fiber 4.9g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 560 / 2,000 kcal Left 1,440 kcal P16/75g F22/56g C77/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total560kcal
Protein 16.0gFat 22.0gCarbohydrates 77.0g
白米350kcal
1食 (220g)
豚肉と野菜の炒め物210kcal
1食 (150g)

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FAQ

How many calories are in 肉野菜弁当?

肉野菜弁当 from Lawson has 560 kcal.

What are the protein, fat and carbs (PFC) in 肉野菜弁当?

16.0g protein, 22.0g fat and 77.0g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 肉野菜弁当?

For example, 台湾まぜそば　にんにくラー油付き (574 kcal, 18g protein, 23g fat, 75g carbs).

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.