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Choregi Salad with Sanriku Wakame Calories & Nutrition

三陸産わかめ使用 チョレギサラダ

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¥397 incl. tax

Diet Score S 79 Workout Score B 38
Added February 24, 2026
Choregi Salad with Sanriku Wakame
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 83 kcal
P Protein 2.8 g
F Fat 5.2 g
C Carbohydrates 7.8 g
Available carbohydrate 4.5g
Fiber 3.3g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 83 / 2,000 kcal Left 1,917 kcal P2.8/75g F5.2/56g C7.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total83kcal
Protein 2.8gFat 5.2gCarbohydrates 7.8g
野菜・海藻ミックス35kcal
1食 (125g)
チョレギドレッシング48kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 83kcal item plus one more

FAQ

How many calories are in Choregi Salad with Sanriku Wakame?

Choregi Salad with Sanriku Wakame from Lawson has 83 kcal.

What are the protein, fat and carbs (PFC) in Choregi Salad with Sanriku Wakame?

2.8g protein, 5.2g fat and 7.8g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/1/2026.

Which Lawson items have similar nutrition to Choregi Salad with Sanriku Wakame?

For example, 家系総本山 吉村家 野菜畑豚骨醤油スープ (86 kcal, 2.8g protein, 5.3g fat, 7.5g carbs).

Explore Lawson

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.