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Home > Shop List > Lawson > Product List > オクラスナック　うま塩味

Lawson Snack

オクラスナック　うま塩味 Calories & Nutrition

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¥298 incl. tax

Diet Score S 76 Workout Score C 15
Added October 14, 2026
View details on official page
This Product Snack Avg
Calories 122 kcal
P Protein 1.6 g
F Fat 5.5 g
C Carbohydrates 19.4 g
Available carbohydrate 13.8g
Fiber 5.6g
Salt 0.5g

Log in the app After eating this, how much is left for today? Today 122 / 2,000 kcal Left 1,878 kcal P1.6/75g F5.5/56g C19.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total122kcal
Protein 1.6gFat 5.5gCarbohydrates 19.4g
オクラスナック122kcal
1袋 (28g)

Is this product data accurate?

Recommended Pairings

Total for this 122kcal item plus one more

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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total216kcalP22F6.2C21
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total242kcalP25F6.9C22
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total241kcalP25F7.3C22
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FAQ

How many calories are in オクラスナック　うま塩味?

オクラスナック　うま塩味 from Lawson has 122 kcal.

What are the protein, fat and carbs (PFC) in オクラスナック　うま塩味?

1.6g protein, 5.5g fat and 19.4g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to オクラスナック　うま塩味?

For example, ほろふわ栗粉のふんわりブッセ (125 kcal, 2.2g protein, 5.5g fat, 17g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.