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Lawson Rice Bowl

高菜ピラフ Calories & Nutrition

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¥227 incl. tax

Diet Score A 56 Workout Score B 33
Added October 14, 2026
View details on official page
This Product Rice Bowl Avg
Calories 303 kcal
P Protein 6.5 g
F Fat 4.9 g
C Carbohydrates 59.0 g
Available carbohydrate 57.6g
Fiber 1.4g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 303 / 2,000 kcal Left 1,697 kcal P6.5/75g F4.9/56g C59/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total303kcal
Protein 6.5gFat 4.9gCarbohydrates 59.0g
高菜ピラフ303kcal
1袋 (180g)

Is this product data accurate?
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FAQ

How many calories are in 高菜ピラフ?

高菜ピラフ from Lawson has 303 kcal.

What are the protein, fat and carbs (PFC) in 高菜ピラフ?

6.5g protein, 4.9g fat and 59.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 高菜ピラフ?

For example, Large Onigiri: Shredded Chicken Mayo (312 kcal, 6.8g protein, 6.1g fat, 58g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.