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Home > Shop List > Nakau > Product List > 担々そば (並盛)

Nakau Noodles

担々そば (並盛) Calories & Nutrition

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¥680 incl. tax

Diet Score A 50 Workout Score S 75
Added October 28, 2026
担々そば (並盛)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 570 kcal
P Protein 23.5 g
F Fat 19.1 g
C Carbohydrates 74.2 g
Available carbohydrate Est. 68.0g
Fiber Est. 6.2g
Salt 5.8g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 570 / 2,000 kcal Left 1,430 kcal P23.5/75g F19.1/56g C74.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total570kcal
Protein 23.5gFat 19.1gCarbohydrates 74.2g
そば260kcal
1玉 (200g)
担々スープ200kcal
1杯 (300g)
肉味噌110kcal
1食 (55g)

Is this product data accurate?

Recommended Pairings

Total for this 570kcal item plus one more

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Chicken Soboro (Minced Chicken)

Chicken Soboro (Minced Chicken)

鶏そぼろ

¥130
87.0kcal
P7.3gF4.0gC5.6g
Total657kcalP31F23C80
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Natto (Fermented Soybeans)

Natto (Fermented Soybeans)

納豆

¥100
78.0kcal
P6.4gF3.9gC6.2g
Total648kcalP30F23C80
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Okra with Bonito Flakes

Okra with Bonito Flakes

かつお節オクラ

¥150
18.0kcal
P1.7gF0.1gC3.4g
Total588kcalP25F19C78
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Sukiya Yoshinoya Matsuya Sutadonya

FAQ

How many calories are in 担々そば (並盛)?

担々そば (並盛) from Nakau has 570 kcal.

What are the protein, fat and carbs (PFC) in 担々そば (並盛)?

23.5g protein, 19.1g fat and 74.2g carbs. Salt equivalent is 5.8g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/30/2026.

Which Nakau items have similar nutrition to 担々そば (並盛)?

For example, 痺辛麻辣担々そば (並盛) (589 kcal, 24g protein, 20g fat, 78g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.