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Natto (Fermented Soybeans) Calories & Nutrition

納豆

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¥100 incl. tax

Diet Score S 80 Workout Score S 76
Added May 27, 2026
Natto (Fermented Soybeans)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Other Avg
Calories 78 kcal
P Protein 6.4 g
F Fat 3.9 g
C Carbohydrates 6.2 g
Available carbohydrate Est. 2.4g
Fiber Est. 4.0g
Salt 0.5g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/28/2026

Log in the app After eating this, how much is left for today? Today 78 / 2,000 kcal Left 1,922 kcal P6.4/75g F3.9/56g C6.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total78kcal
Protein 6.4gFat 3.9gCarbohydrates 6.2g
納豆78kcal
1パック (45g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)
  2. Price changed

Recommended Pairings

Total for this 78kcal item plus one more

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藁焼き鰹たたき丼 (小盛)

藁焼き鰹たたき丼 (小盛)

428.0kcal
P31gF3.9gC67g
Total506kcalP38F7.8C73
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Tsukimi Soba (Soba with Raw Egg), Small

Tsukimi Soba (Soba with Raw Egg), Small

月見そば (小盛)

295.0kcal
P17gF8.9gC36g
Total373kcalP23F13C42
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柚子オニオン 藁焼き鰹たたき丼 (小盛)

柚子オニオン 藁焼き鰹たたき丼 (小盛)

459.0kcal
P32gF4.0gC74g
Total537kcalP38F7.9C80
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FAQ

How many calories are in Natto (Fermented Soybeans)?

Natto (Fermented Soybeans) from Nakau has 78 kcal.

What are the protein, fat and carbs (PFC) in Natto (Fermented Soybeans)?

6.4g protein, 3.9g fat and 6.2g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Natto (Fermented Soybeans)?

For example, Chicken Soboro (Minced Chicken) (87 kcal, 7.3g protein, 4.0g fat, 5.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.