For NewDays: All 423 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
423 items
Browse by goal
High-Protein at NewDays
View all →
Low-Calorie at NewDays
View all →
Popular at NewDays
View all →Explore NewDays
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Price changed — Salad Chicken, Pizza Flavor, Salad Chicken Bar, Smoked Cheese
- Price changed — Hand-Breaded Chicken Cutlet Bento
- Price changed — Smoked Salmon and Avocado Tortilla
- Price changed — Squid Shape Fried Snack, Bite-Sized Sauce Katsu (Breaded Pork Cutlet), Grilled Salad Chicken, Pepper and 7 more products
- Price changed — Crispy Noodle Salad with Daily Vegetable Serving, Cafe Sandwich: Salmon Cream Cheese & Smoked Chicken, Cafe Sandwich: Pastrami Pork & Shoulder Bacon and 1 more products
- Price changed — Ham and Potato Salad (Dressing Sold Separately), Thick-Cut Bacon B.L.T. Sandwich
- Price changed — Red Bean Paste Bun, Chewy Sandwich (Maple & Margarine), Chewy Pizza Cheese Dog and 5 more products
- Price changed — Cream-Filled Bun, Camembert Cheese Cream Bread, Juicy French Toast and 4 more products
and 9 more
NewDays Nutrition Summary
NewDays offers 423 menu items. Across the 413 items with published calorie data, calories range from 7kcal to 1060kcal, averaging 296kcal. Average protein is 9.8g, with 37 high-protein items (≥20g) and 373 low-calorie items (≤500kcal).
Genre breakdown: Snack(55品), Bread(55品), Onigiri(51品), Pastry(47品), Sandwich(46品), Salad(28品), Noodles(21品), Bento Box(20品).
FAQ
Q. What is the lowest calorie item at NewDays?
The lowest calorie item at NewDays is 7kcal. There are 373 items under 500kcal.
Q. What is the average calorie count at NewDays?
The average calorie count across the 413 items with published calorie data at NewDays is 296kcal. Average protein is 9.8g.
Q. How many high-protein items does NewDays have?
NewDays has 37 items with 20g or more of protein.
Q. Where does the nutrition data for NewDays come from?
The data is independently compiled and estimated by our team based on nutrition information published by NewDays. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
