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Tororo Okra (Grated Yam and Okra) Calories & Nutrition

とろろオクラ

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¥190 incl. tax

Diet Score S 74 Workout Score A 52
Added March 31, 2026
Tororo Okra (Grated Yam and Okra)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 33 kcal
P Protein 1.6 g
F Fat 0.1 g
C Carbohydrates 6.8 g
Available carbohydrate 5.0g
Fiber 1.8g
Salt 0.2g

Log in the app After eating this, how much is left for today? Today 33 / 2,000 kcal Left 1,967 kcal P1.6/75g F0.1/56g C6.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total33kcal
Protein 1.6gFat 0.1gCarbohydrates 6.8g
とろろ25kcal
1個 (50g)
オクラ8kcal
1個 (30g)

Is this product data accurate?
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FAQ

How many calories are in Tororo Okra (Grated Yam and Okra)?

Tororo Okra (Grated Yam and Okra) from Ootoya has 33 kcal.

What are the protein, fat and carbs (PFC) in Tororo Okra (Grated Yam and Okra)?

1.6g protein, 0.1g fat and 6.8g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/2/2026.

Which Ootoya items have similar nutrition to Tororo Okra (Grated Yam and Okra)?

For example, Nametake Oroshi (Grated Radish with Enoki Mushrooms) (20 kcal, 0.8g protein, 0.1g fat, 4.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.